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Tarragon vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Tarragon and Kidney beans raw different?

  • Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3, while Kidney beans raw is higher in Fiber.
  • Tarragon covers your daily need of Manganese 302% more than Kidney beans raw.
  • Tarragon contains 11 times more Vitamin C than Kidney beans raw. Tarragon contains 50mg of Vitamin C, while Kidney beans raw contains 4.5mg.

Spices, tarragon, dried and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tarragon vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Manganese +680.3%
Contains more Selenium +37.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Manganese +680.3%
Contains more Selenium +37.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +772.3%
Contains more Other +214.1%
Contains more Carbs +19.5%
Contains more Water +51.8%
Equal in Protein - 23.58
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +772.3%
Contains more Other +214.1%
Contains more Carbs +19.5%
Contains more Water +51.8%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%
Contains less Saturated Fat -93.6%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Kidney beans raw Opinion
Net carbs 42.82g 35.11g Tarragon
Protein 22.77g 23.58g Kidney beans raw
Fats 7.24g 0.83g Tarragon
Carbs 50.22g 60.01g Kidney beans raw
Calories 295kcal 333kcal Kidney beans raw
Sugar 2.23g Tarragon
Fiber 7.4g 24.9g Kidney beans raw
Calcium 1139mg 143mg Tarragon
Iron 32.3mg 8.2mg Tarragon
Magnesium 347mg 140mg Tarragon
Phosphorus 313mg 407mg Kidney beans raw
Potassium 3020mg 1406mg Tarragon
Sodium 62mg 24mg Kidney beans raw
Zinc 3.9mg 2.79mg Tarragon
Copper 0.677mg 0.958mg Kidney beans raw
Manganese 7.967mg 1.021mg Tarragon
Selenium 4.4µg 3.2µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.22mg Kidney beans raw
Vitamin C 50mg 4.5mg Tarragon
Vitamin B1 0.251mg 0.529mg Kidney beans raw
Vitamin B2 1.339mg 0.219mg Tarragon
Vitamin B3 8.95mg 2.06mg Tarragon
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 2.41mg 0.397mg Tarragon
Folate 274µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 1.881g 0.12g Kidney beans raw
Monounsaturated Fat 0.474g 0.064g Tarragon
Polyunsaturated fat 3.698g 0.457g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
56%
Kidney beans raw
Minerals Daily Need Coverage Score
360%
Tarragon
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.