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Tarragon vs Kidney bean - In-Depth Nutrition Comparison

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How are Tarragon and Kidney bean different?

  • Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3, while Kidney bean is higher in Fiber.
  • Tarragon covers your daily need of Manganese 302% more than Kidney bean.
  • Tarragon contains 11 times more Vitamin C than Kidney bean. Tarragon contains 50mg of Vitamin C, while Kidney bean contains 4.5mg.

Spices, tarragon, dried and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tarragon vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tarragon
Tarragon
5
:
3
Kidney bean
Kidney bean
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tarragon
Tarragon
5
:
5
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Kidney bean
Kidney bean
Contains more Fats +772.3%
Contains more Other +214.1%
Contains more Carbs +19.5%
Contains more Water +51.8%
Equal in Protein - 23.58
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +772.3%
Contains more Other +214.1%
Contains more Carbs +19.5%
Contains more Water +51.8%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%
Contains less Saturated Fat -93.6%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Kidney bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Kidney bean Opinion
Net carbs 42.82g 35.11g Tarragon
Protein 22.77g 23.58g Kidney bean
Fats 7.24g 0.83g Tarragon
Carbs 50.22g 60.01g Kidney bean
Calories 295kcal 333kcal Kidney bean
Sugar 2.23g Tarragon
Fiber 7.4g 24.9g Kidney bean
Calcium 1139mg 143mg Tarragon
Iron 32.3mg 8.2mg Tarragon
Magnesium 347mg 140mg Tarragon
Phosphorus 313mg 407mg Kidney bean
Potassium 3020mg 1406mg Tarragon
Sodium 62mg 24mg Kidney bean
Zinc 3.9mg 2.79mg Tarragon
Copper 0.677mg 0.958mg Kidney bean
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.22mg Kidney bean
Vitamin C 50mg 4.5mg Tarragon
Vitamin B1 0.251mg 0.529mg Kidney bean
Vitamin B2 1.339mg 0.219mg Tarragon
Vitamin B3 8.95mg 2.06mg Tarragon
Vitamin B5 0.78mg Kidney bean
Vitamin B6 2.41mg 0.397mg Tarragon
Folate 274µg 394µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg Kidney bean
Threonine 0.992mg Kidney bean
Isoleucine 1.041mg Kidney bean
Leucine 1.882mg Kidney bean
Lysine 1.618mg Kidney bean
Methionine 0.355mg Kidney bean
Phenylalanine 1.275mg Kidney bean
Valine 1.233mg Kidney bean
Histidine 0.656mg Kidney bean
Saturated Fat 1.881g 0.12g Kidney bean
Monounsaturated Fat 0.474g 0.064g Tarragon
Polyunsaturated fat 3.698g 0.457g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
143%
Tarragon
60%
Kidney bean
Minerals Daily Need Coverage Score
318%
Tarragon
143%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.