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  6. Tarragon vs. Beef Liver raw

Tarragon vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between tarragon and beef Liver raw?

  • Tarragon is richer in iron, manganese, calcium, vitamin B6, and potassium, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, and vitamin B2.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Tarragon has 228 times more calcium than beef Liver raw. Tarragon has 1139mg of calcium, while beef Liver raw has 5mg.

We used Spices, tarragon, dried and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Tarragon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +22680%
Contains more PotassiumPotassium +864.9%
Contains more IronIron +559.2%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +2470%
Contains more CopperCopper +1340.9%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +802.3%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +3746.2%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more Vitamin AVitamin A +2265.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~290µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +99.4%
Contains more CarbsCarbs +1191%
Contains more OtherOther +818.3%
Contains more WaterWater +814.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Poly. FatPolyunsaturated fat +695.3%
Contains less Sat. FatSaturated fat -34.4%
~equal in Monounsaturated fat ~0.479g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.677mg 9.755mg 1009%
Vitamin A 210µg 4968µg 529%
Iron 32.3mg 4.9mg 343%
Manganese 7.967mg 0.31mg 333%
Vitamin B5 7.173mg 143%
Calcium 1139mg 5mg 113%
Vitamin B2 1.339mg 2.755mg 109%
Vitamin B6 2.41mg 1.083mg 102%
Cholesterol 0mg 275mg 92%
Potassium 3020mg 313mg 80%
Magnesium 347mg 18mg 78%
Selenium 4.4µg 39.7µg 64%
Choline 333.3mg 61%
Vitamin C 50mg 1.3mg 54%
Fiber 7.4g 0g 30%
Vitamin B3 8.95mg 13.175mg 26%
Polyunsaturated fat 3.698g 0.465g 22%
Carbs 50.22g 3.89g 15%
Phosphorus 313mg 387mg 11%
Calories 295kcal 135kcal 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 7.24g 3.63g 6%
Vitamin B1 0.251mg 0.189mg 5%
Protein 22.77g 20.36g 5%
Folate 274µg 290µg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Saturated fat 1.881g 1.233g 3%
Zinc 3.9mg 4mg 1%
Net carbs 42.82g 3.89g N/A
Sodium 62mg 69mg 0%
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.474g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
855%
Beef Liver raw
Minerals Daily Need Coverage Score
360%
Tarragon
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.648g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.