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  6. Tarragon vs. Chickpea raw

Tarragon vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between tarragon and chickpea raw?

  • Tarragon is higher in iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and vitamin C, yet chickpea raw is higher in manganese and folate.
  • Chickpea raw's daily need coverage for manganese is 580% more.
  • Tarragon has 63 times more vitamin A than chickpea raw. While tarragon has 4200IU of vitamin A, chickpea raw has only 67IU.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Tarragon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +339.2%
Contains more CalciumCalcium +1898.2%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +649.4%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +167.4%
~equal in Copper ~0.656mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +480.8%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more Vitamin B1Vitamin B1 +90%
Contains more FolateFolate +103.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Chickpea raw DV% diff.
Manganese 7.967mg 21.306mg 580%
Iron 32.3mg 4.31mg 350%
Vitamin B6 2.41mg 0.535mg 144%
Calcium 1139mg 57mg 108%
Vitamin B2 1.339mg 0.212mg 87%
Folate 274µg 557µg 71%
Potassium 3020mg 718mg 68%
Magnesium 347mg 79mg 64%
Vitamin C 50mg 4mg 51%
Vitamin B3 8.95mg 1.541mg 46%
Vitamin B5 1.588mg 32%
Vitamin A 210µg 3µg 23%
Vitamin B1 0.251mg 0.477mg 19%
Fiber 7.4g 12.2g 19%
Choline 99.3mg 18%
Zinc 3.9mg 2.76mg 10%
Phosphorus 313mg 252mg 9%
Vitamin K 9µg 8%
Selenium 4.4µg 0µg 8%
Saturated fat 1.881g 0.603g 6%
Polyunsaturated fat 3.698g 2.731g 6%
Vitamin E 0.82mg 5%
Protein 22.77g 20.47g 5%
Calories 295kcal 378kcal 4%
Carbs 50.22g 62.95g 4%
Sodium 62mg 24mg 2%
Copper 0.677mg 0.656mg 2%
Monounsaturated fat 0.474g 1.377g 2%
Fats 7.24g 6.04g 2%
Net carbs 42.82g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +19.9%
Contains more OtherOther +320.6%
Contains more CarbsCarbs +25.3%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +190.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.