Tarragon vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between tarragon and chickpea raw?
- Tarragon is higher in iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin C, and vitamin B3, yet chickpea raw is higher in manganese and folate.
- Chickpea raw's daily need coverage for manganese is 580% more.
- Tarragon has 20 times more calcium than chickpea raw. While tarragon has 1139mg of calcium, chickpea raw has only 57mg.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +339.2% |
| Contains more CalciumCalcium | +1898.2% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +649.4% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more FolateFolate | +103.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +320.6% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +190.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 21.306mg | 580% |
| Iron | 32.3mg | 4.31mg | 350% |
| Vitamin B6 | 2.41mg | 0.535mg | 144% |
| Calcium | 1139mg | 57mg | 108% |
| Vitamin B2 | 1.339mg | 0.212mg | 87% |
| Folate | 274µg | 557µg | 71% |
| Potassium | 3020mg | 718mg | 68% |
| Magnesium | 347mg | 79mg | 64% |
| Vitamin C | 50mg | 4mg | 51% |
| Vitamin B3 | 8.95mg | 1.541mg | 46% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin A | 210µg | 3µg | 23% |
| Vitamin B1 | 0.251mg | 0.477mg | 19% |
| Fiber | 7.4g | 12.2g | 19% |
| Choline | 99.3mg | 18% | |
| Zinc | 3.9mg | 2.76mg | 10% |
| Phosphorus | 313mg | 252mg | 9% |
| Vitamin K | 9µg | 8% | |
| Selenium | 4.4µg | 0µg | 8% |
| Saturated fat | 1.881g | 0.603g | 6% |
| Polyunsaturated fat | 3.698g | 2.731g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Protein | 22.77g | 20.47g | 5% |
| Calories | 295kcal | 378kcal | 4% |
| Carbs | 50.22g | 62.95g | 4% |
| Sodium | 62mg | 24mg | 2% |
| Copper | 0.677mg | 0.656mg | 2% |
| Monounsaturated fat | 0.474g | 1.377g | 2% |
| Fats | 7.24g | 6.04g | 2% |
| Net carbs | 42.82g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
72%
Minerals Daily Need Coverage Score
360%
348%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.278g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.