Tarragon vs. Clam — In-Depth Nutrition Comparison
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Significant differences between tarragon and clam
- Tarragon has more iron, manganese, vitamin B6, calcium, magnesium, potassium, vitamin B2, and folate; however, clam is richer in vitamin B12 and selenium.
- Clam covers your daily vitamin B12 needs 4120% more than tarragon.
- Clam has 22 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while clam has 0.11mg.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +1138% |
| Contains more PotassiumPotassium | +380.9% |
| Contains more IronIron | +1049.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +696.7% |
| Contains more SeleniumSelenium | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.2% |
| Contains more Vitamin AVitamin A | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +2090.9% |
| Contains more FolateFolate | +844.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.3% |
| Contains more CarbsCarbs | +878.9% |
| Contains more OtherOther | +222.5% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +722.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.9% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Iron | 32.3mg | 2.81mg | 369% |
| Manganese | 7.967mg | 1mg | 303% |
| Vitamin B6 | 2.41mg | 0.11mg | 177% |
| Selenium | 4.4µg | 64µg | 108% |
| Calcium | 1139mg | 92mg | 105% |
| Magnesium | 347mg | 18mg | 78% |
| Vitamin B2 | 1.339mg | 0.426mg | 70% |
| Potassium | 3020mg | 628mg | 70% |
| Folate | 274µg | 29µg | 61% |
| Sodium | 62mg | 1202mg | 50% |
| Vitamin B3 | 8.95mg | 3.354mg | 35% |
| Vitamin C | 50mg | 22.1mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 67mg | 22% |
| Polyunsaturated fat | 3.698g | 0.552g | 21% |
| Carbs | 50.22g | 5.13g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Zinc | 3.9mg | 2.73mg | 11% |
| Saturated fat | 1.881g | 0.188g | 8% |
| Vitamin B1 | 0.251mg | 0.15mg | 8% |
| Fats | 7.24g | 1.95g | 8% |
| Calories | 295kcal | 148kcal | 7% |
| Protein | 22.77g | 25.55g | 6% |
| Vitamin A | 210µg | 171µg | 4% |
| Phosphorus | 313mg | 338mg | 4% |
| Copper | 0.677mg | 0.688mg | 1% |
| Monounsaturated fat | 0.474g | 0.172g | 1% |
| Net carbs | 42.82g | 5.13g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
983%
Minerals Daily Need Coverage Score
360%
129%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 1140mg)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.693g)
Which food is cheaper?
Clam is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.