Tarragon vs. Clam — In-Depth Nutrition Comparison
Compare
Significant differences between tarragon and clam
- Tarragon has more iron, manganese, vitamin B6, calcium, magnesium, vitamin A, potassium, and vitamin B2; however, clam is richer in vitamin B12 and selenium.
- Clam covers your daily vitamin B12 needs 4120% more than tarragon.
- Clam has 22 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while clam has 0.11mg.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +1138% |
| Contains more PotassiumPotassium | +380.9% |
| Contains more IronIron | +1049.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +696.7% |
| Contains more SeleniumSelenium | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.2% |
| Contains more Vitamin AVitamin A | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +2090.9% |
| Contains more FolateFolate | +844.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Iron | 32.3mg | 2.81mg | 369% |
| Manganese | 7.967mg | 1mg | 303% |
| Vitamin B6 | 2.41mg | 0.11mg | 177% |
| Selenium | 4.4µg | 64µg | 108% |
| Calcium | 1139mg | 92mg | 105% |
| Magnesium | 347mg | 18mg | 78% |
| Potassium | 3020mg | 628mg | 70% |
| Vitamin B2 | 1.339mg | 0.426mg | 70% |
| Folate | 274µg | 29µg | 61% |
| Sodium | 62mg | 1202mg | 50% |
| Vitamin B3 | 8.95mg | 3.354mg | 35% |
| Vitamin C | 50mg | 22.1mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 67mg | 22% |
| Polyunsaturated fat | 3.698g | 0.552g | 21% |
| Carbs | 50.22g | 5.13g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Zinc | 3.9mg | 2.73mg | 11% |
| Fats | 7.24g | 1.95g | 8% |
| Vitamin B1 | 0.251mg | 0.15mg | 8% |
| Saturated fat | 1.881g | 0.188g | 8% |
| Calories | 295kcal | 148kcal | 7% |
| Protein | 22.77g | 25.55g | 6% |
| Phosphorus | 313mg | 338mg | 4% |
| Vitamin A | 210µg | 171µg | 4% |
| Copper | 0.677mg | 0.688mg | 1% |
| Monounsaturated fat | 0.474g | 0.172g | 1% |
| Net carbs | 42.82g | 5.13g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.3% |
| Contains more CarbsCarbs | +878.9% |
| Contains more OtherOther | +222.5% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +722.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.9% |
| Contains less Sat. FatSaturated fat | -90% |
