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  6. Tarragon vs. Clam

Tarragon vs. Clam — In-Depth Nutrition Comparison

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Significant differences between tarragon and clam

  • Tarragon has more iron, manganese, vitamin B6, calcium, magnesium, vitamin A, potassium, and vitamin B2; however, clam is richer in vitamin B12 and selenium.
  • Clam covers your daily vitamin B12 needs 4120% more than tarragon.
  • Clam has 22 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while clam has 0.11mg.
  • Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Tarragon vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Clam
Clam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +1138%
Contains more PotassiumPotassium +380.9%
Contains more IronIron +1049.5%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +696.7%
Contains more SeleniumSelenium +1354.5%
~equal in Copper ~0.688mg
~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Clam
Clam
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 0% 57% 0% 38% 98% 63% 41% 25% 12361% 0% 22%
Contains more Vitamin CVitamin C +126.2%
Contains more Vitamin AVitamin A +22.8%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B6Vitamin B6 +2090.9%
Contains more FolateFolate +844.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Iron 32.3mg 2.81mg 369%
Manganese 7.967mg 1mg 303%
Vitamin B6 2.41mg 0.11mg 177%
Selenium 4.4µg 64µg 108%
Calcium 1139mg 92mg 105%
Magnesium 347mg 18mg 78%
Potassium 3020mg 628mg 70%
Vitamin B2 1.339mg 0.426mg 70%
Folate 274µg 29µg 61%
Sodium 62mg 1202mg 50%
Vitamin B3 8.95mg 3.354mg 35%
Vitamin C 50mg 22.1mg 31%
Fiber 7.4g 0g 30%
Cholesterol 0mg 67mg 22%
Polyunsaturated fat 3.698g 0.552g 21%
Carbs 50.22g 5.13g 15%
Vitamin B5 0.68mg 14%
Zinc 3.9mg 2.73mg 11%
Fats 7.24g 1.95g 8%
Vitamin B1 0.251mg 0.15mg 8%
Saturated fat 1.881g 0.188g 8%
Calories 295kcal 148kcal 7%
Protein 22.77g 25.55g 6%
Phosphorus 313mg 338mg 4%
Vitamin A 210µg 171µg 4%
Copper 0.677mg 0.688mg 1%
Monounsaturated fat 0.474g 0.172g 1%
Protein per 100 calories 7.7g 17g N/A
Calories per 10 g protein 130kcal 58kcal N/A
Weight per 100 calories 34g 68g N/A
Unsaturated / Saturated Fat ratio 2.2 3.9 N/A
Net carbs 42.82g 5.13g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +271.3%
Contains more CarbsCarbs +878.9%
Contains more OtherOther +222.5%
Contains more ProteinProtein +12.2%
Contains more WaterWater +722.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +569.9%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.