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  6. Tarragon vs. Rainbow trout

Tarragon vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between tarragon and rainbow trout

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium; however, rainbow trout is richer in vitamin B12 and vitamin D.
  • Tarragon's daily need coverage for iron is 400% higher.
  • Tarragon has 724 times more manganese than rainbow trout. While tarragon has 7.967mg of manganese, rainbow trout has only 0.011mg.

The food types used in this comparison are Spices, tarragon, dried and Fish, trout, rainbow, farmed, raw.

Infographic

Tarragon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +701.1%
Contains more IronIron +10319.4%
Contains more CopperCopper +1371.7%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +72327.3%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1624.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +109.2%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +608.8%
Contains more FolateFolate +2390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Rainbow trout DV% diff.
Iron 32.3mg 0.31mg 400%
Manganese 7.967mg 0.011mg 346%
Vitamin B12 0µg 4.3µg 179%
Vitamin B6 2.41mg 0.34mg 159%
Calcium 1139mg 25mg 111%
Vitamin B2 1.339mg 0.09mg 96%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Potassium 3020mg 377mg 78%
Magnesium 347mg 25mg 77%
Copper 0.677mg 0.046mg 70%
Folate 274µg 11µg 66%
Vitamin C 50mg 2.9mg 52%
Selenium 4.4µg 23.6µg 35%
Vitamin B5 1.667mg 33%
Zinc 3.9mg 0.45mg 31%
Fiber 7.4g 0g 30%
Vitamin B3 8.95mg 5.567mg 21%
Cholesterol 0mg 59mg 20%
Carbs 50.22g 0g 17%
Vitamin E 2.34mg 16%
Polyunsaturated fat 3.698g 1.507g 15%
Vitamin A 210µg 84µg 14%
Phosphorus 313mg 226mg 12%
Choline 65mg 12%
Vitamin B1 0.251mg 0.12mg 11%
Calories 295kcal 141kcal 8%
Protein 22.77g 19.94g 6%
Monounsaturated fat 0.474g 1.979g 4%
Saturated fat 1.881g 1.383g 2%
Fats 7.24g 6.18g 2%
Net carbs 42.82g 0g N/A
Sodium 62mg 51mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14937.5%
Contains more WaterWater +853.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Poly. FatPolyunsaturated fat +145.4%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +317.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.