Tarragon vs. Asparagus — In-Depth Nutrition Comparison
Compare
Important differences between tarragon and asparagus
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, folate, and copper than asparagus.
- Tarragon's daily need coverage for iron is 377% more.
- Tarragon contains 50 times more manganese than asparagus. Tarragon contains 7.967mg of manganese, while asparagus contains 0.158mg.
- Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Asparagus, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +4645.8% |
| Contains more PotassiumPotassium | +1395% |
| Contains more IronIron | +1409.3% |
| Contains more CopperCopper | +258.2% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +501.9% |
| Contains more ManganeseManganese | +4942.4% |
| Contains more SeleniumSelenium | +91.3% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792.9% |
| Contains more Vitamin AVitamin A | +452.6% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +849.6% |
| Contains more Vitamin B3Vitamin B3 | +815.1% |
| Contains more Vitamin B6Vitamin B6 | +2548.4% |
| Contains more FolateFolate | +426.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.14mg | 377% |
| Manganese | 7.967mg | 0.158mg | 340% |
| Vitamin B6 | 2.41mg | 0.091mg | 178% |
| Calcium | 1139mg | 24mg | 112% |
| Vitamin B2 | 1.339mg | 0.141mg | 92% |
| Potassium | 3020mg | 202mg | 83% |
| Magnesium | 347mg | 14mg | 79% |
| Folate | 274µg | 52µg | 56% |
| Copper | 0.677mg | 0.189mg | 54% |
| Vitamin B3 | 8.95mg | 0.978mg | 50% |
| Vitamin C | 50mg | 5.6mg | 49% |
| Protein | 22.77g | 2.2g | 41% |
| Phosphorus | 313mg | 52mg | 37% |
| Vitamin K | 41.6µg | 35% | |
| Zinc | 3.9mg | 0.54mg | 31% |
| Polyunsaturated fat | 3.698g | 0.05g | 24% |
| Fiber | 7.4g | 2.1g | 21% |
| Vitamin A | 210µg | 38µg | 19% |
| Carbs | 50.22g | 3.88g | 15% |
| Calories | 295kcal | 20kcal | 14% |
| Fats | 7.24g | 0.12g | 11% |
| Vitamin B1 | 0.251mg | 0.143mg | 9% |
| Saturated fat | 1.881g | 0.04g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B5 | 0.274mg | 5% | |
| Selenium | 4.4µg | 2.3µg | 4% |
| Sodium | 62mg | 2mg | 3% |
| Choline | 16mg | 3% | |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Net carbs | 42.82g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +935% |
| Contains more FatsFats | +5933.3% |
| Contains more CarbsCarbs | +1194.3% |
| Contains more OtherOther | +1974.1% |
| Contains more WaterWater | +1104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +7296% |
| Contains less Sat. FatSaturated fat | -97.9% |
