Tarragon vs. Groat — In-Depth Nutrition Comparison
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How are tarragon and groat different?
- Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, folate, and vitamin C; however, groat is richer in copper.
- Daily need coverage for iron for tarragon is 376% higher.
- Tarragon has a lower glycemic index (0) than groat (54).
Spices, tarragon, dried and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.2% |
| Contains more CalciumCalcium | +6227.8% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more IronIron | +1368.2% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +512.8% |
| Contains more CopperCopper | +62.5% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more FolateFolate | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.2mg | 376% |
| Manganese | 7.967mg | 1.3mg | 290% |
| Vitamin B6 | 2.41mg | 0.21mg | 169% |
| Calcium | 1139mg | 18mg | 112% |
| Potassium | 3020mg | 460mg | 75% |
| Vitamin B2 | 1.339mg | 0.425mg | 70% |
| Folate | 274µg | 30µg | 61% |
| Vitamin C | 50mg | 0mg | 56% |
| Copper | 0.677mg | 1.1mg | 47% |
| Magnesium | 347mg | 231mg | 28% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 13.25g | 19% |
| Polyunsaturated fat | 3.698g | 1.039g | 18% |
| Zinc | 3.9mg | 2.4mg | 14% |
| Vitamin B1 | 0.251mg | 0.101mg | 13% |
| Vitamin B3 | 8.95mg | 7.02mg | 12% |
| Fiber | 7.4g | 10g | 10% |
| Selenium | 4.4µg | 8.3µg | 7% |
| Carbs | 50.22g | 71.5g | 7% |
| Fats | 7.24g | 3.4g | 6% |
| Phosphorus | 313mg | 347mg | 5% |
| Saturated fat | 1.881g | 0.741g | 5% |
| Sodium | 62mg | 1mg | 3% |
| Calories | 295kcal | 343kcal | 2% |
| Monounsaturated fat | 0.474g | 1.04g | 1% |
| Net carbs | 42.82g | 61.5g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +112.9% |
| Contains more OtherOther | +472.9% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +255.9% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
