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  6. Tarragon vs. Groat

Tarragon vs. Groat — In-Depth Nutrition Comparison

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How are tarragon and groat different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, folate, and vitamin C; however, groat is richer in copper.
  • Daily need coverage for iron for tarragon is 376% higher.
  • Tarragon has a lower glycemic index (0) than groat (54).

Spices, tarragon, dried and Buckwheat are the varieties used in this article.

Infographic

Tarragon vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Groat
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +50.2%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +556.5%
Contains more IronIron +1368.2%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +512.8%
Contains more CopperCopper +62.5%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Groat
Groat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B6Vitamin B6 +1047.6%
Contains more FolateFolate +813.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Groat DV% diff.
Iron 32.3mg 2.2mg 376%
Manganese 7.967mg 1.3mg 290%
Vitamin B6 2.41mg 0.21mg 169%
Calcium 1139mg 18mg 112%
Potassium 3020mg 460mg 75%
Vitamin B2 1.339mg 0.425mg 70%
Folate 274µg 30µg 61%
Vitamin C 50mg 0mg 56%
Copper 0.677mg 1.1mg 47%
Magnesium 347mg 231mg 28%
Vitamin B5 1.233mg 25%
Vitamin A 210µg 0µg 23%
Protein 22.77g 13.25g 19%
Polyunsaturated fat 3.698g 1.039g 18%
Zinc 3.9mg 2.4mg 14%
Vitamin B1 0.251mg 0.101mg 13%
Vitamin B3 8.95mg 7.02mg 12%
Fiber 7.4g 10g 10%
Carbs 50.22g 71.5g 7%
Selenium 4.4µg 8.3µg 7%
Fats 7.24g 3.4g 6%
Phosphorus 313mg 347mg 5%
Saturated fat 1.881g 0.741g 5%
Sodium 62mg 1mg 3%
Calories 295kcal 343kcal 2%
Monounsaturated fat 0.474g 1.04g 1%
Protein per 100 calories 7.7g 3.9g N/A
Calories per 10 g protein 130kcal 259kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 2.2 2.8 N/A
Net carbs 42.82g 61.5g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +71.8%
Contains more FatsFats +112.9%
Contains more OtherOther +472.9%
Contains more CarbsCarbs +42.4%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Poly. FatPolyunsaturated fat +255.9%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +119.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.