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Tarragon vs. Groat — In-Depth Nutrition Comparison

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How are Tarragon and Groat different?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Potassium, Vitamin B2, Folate, Vitamin C, and Magnesium, however, Groat is richer in Copper.
  • Daily need coverage for Iron from Tarragon is 376% higher.

Spices, tarragon, dried and Buckwheat are the varieties used in this article.

Infographic

Tarragon vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Groat
Contains more Calcium +6227.8%
Contains more Iron +1368.2%
Contains more Magnesium +50.2%
Contains more Potassium +556.5%
Contains more Zinc +62.5%
Contains more Manganese +512.8%
Contains more Phosphorus +10.9%
Contains less Sodium -98.4%
Contains more Copper +62.5%
Contains more Selenium +88.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +6227.8%
Contains more Iron +1368.2%
Contains more Magnesium +50.2%
Contains more Potassium +556.5%
Contains more Zinc +62.5%
Contains more Manganese +512.8%
Contains more Phosphorus +10.9%
Contains less Sodium -98.4%
Contains more Copper +62.5%
Contains more Selenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +215.1%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +1047.6%
Contains more Folate +813.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +215.1%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +1047.6%
Contains more Folate +813.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Groat
Contains more Protein +71.8%
Contains more Fats +112.9%
Contains more Other +472.9%
Contains more Carbs +42.4%
Contains more Water +26%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +71.8%
Contains more Fats +112.9%
Contains more Other +472.9%
Contains more Carbs +42.4%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Groat
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +119.4%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +119.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Groat
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Groat Opinion
Net carbs 42.82g 61.5g Groat
Protein 22.77g 13.25g Tarragon
Fats 7.24g 3.4g Tarragon
Carbs 50.22g 71.5g Groat
Calories 295kcal 343kcal Groat
Fiber 7.4g 10g Groat
Calcium 1139mg 18mg Tarragon
Iron 32.3mg 2.2mg Tarragon
Magnesium 347mg 231mg Tarragon
Phosphorus 313mg 347mg Groat
Potassium 3020mg 460mg Tarragon
Sodium 62mg 1mg Groat
Zinc 3.9mg 2.4mg Tarragon
Copper 0.677mg 1.1mg Groat
Manganese 7.967mg 1.3mg Tarragon
Selenium 4.4µg 8.3µg Groat
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.101mg Tarragon
Vitamin B2 1.339mg 0.425mg Tarragon
Vitamin B3 8.95mg 7.02mg Tarragon
Vitamin B5 1.233mg Groat
Vitamin B6 2.41mg 0.21mg Tarragon
Folate 274µg 30µg Tarragon
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 1.881g 0.741g Groat
Monounsaturated Fat 0.474g 1.04g Groat
Polyunsaturated fat 3.698g 1.039g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
33%
Groat
Minerals Daily Need Coverage Score
360%
Tarragon
109%
Groat

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.14g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $3.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.