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  6. Tarragon vs. Jícama raw

Tarragon vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between tarragon and jícama raw

  • Jícama raw contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than tarragon.
  • Daily need coverage for iron for tarragon is 396% higher.
  • Jícama raw has 200 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while jícama raw has 21IU.
  • Jícama raw has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Yambean (jicama), raw.

Infographic

Tarragon vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +9391.7%
Contains more PotassiumPotassium +1913.3%
Contains more IronIron +5283.3%
Contains more CopperCopper +1310.4%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +1638.9%
Contains more ManganeseManganese +13178.3%
Contains more SeleniumSelenium +528.6%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +4517.2%
Contains more Vitamin B3Vitamin B3 +4375%
Contains more Vitamin B6Vitamin B6 +5638.1%
Contains more FolateFolate +2183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Jícama raw DV% diff.
Iron 32.3mg 0.6mg 396%
Manganese 7.967mg 0.06mg 344%
Vitamin B6 2.41mg 0.042mg 182%
Calcium 1139mg 12mg 113%
Vitamin B2 1.339mg 0.029mg 101%
Potassium 3020mg 150mg 84%
Magnesium 347mg 12mg 80%
Copper 0.677mg 0.048mg 70%
Folate 274µg 12µg 66%
Vitamin B3 8.95mg 0.2mg 55%
Protein 22.77g 0.72g 44%
Phosphorus 313mg 18mg 42%
Zinc 3.9mg 0.16mg 34%
Vitamin C 50mg 20.2mg 33%
Polyunsaturated fat 3.698g 0.043g 24%
Vitamin A 210µg 1µg 23%
Vitamin B1 0.251mg 0.02mg 19%
Carbs 50.22g 8.82g 14%
Calories 295kcal 38kcal 13%
Fats 7.24g 0.09g 11%
Fiber 7.4g 4.9g 10%
Saturated fat 1.881g 0.021g 8%
Selenium 4.4µg 0.7µg 7%
Vitamin B5 0.135mg 3%
Vitamin E 0.46mg 3%
Sodium 62mg 4mg 3%
Choline 13.6mg 2%
Monounsaturated fat 0.474g 0.005g 1%
Net carbs 42.82g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3062.5%
Contains more FatsFats +7944.4%
Contains more CarbsCarbs +469.4%
Contains more OtherOther +3910%
Contains more WaterWater +1063.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +9380%
Contains more Poly. FatPolyunsaturated fat +8500%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.