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  6. Tarragon vs. Lobster Raw

Tarragon vs. Lobster Raw — In-Depth Nutrition Comparison

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How are tarragon and lobster Raw different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium, while lobster Raw is higher in selenium and copper.
  • Tarragon covers your daily need for iron, 401% more than lobster Raw.
  • Tarragon contains 1050 times more vitamin A than lobster Raw. Tarragon contains 4200IU of vitamin A, while lobster Raw contains 4IU.

Spices, tarragon, dried and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Tarragon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +813.2%
Contains more CalciumCalcium +1256%
Contains more PotassiumPotassium +1410%
Contains more IronIron +12323.1%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +14126.8%
Contains more CopperCopper +99.3%
Contains more SeleniumSelenium +1345.5%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +9464.3%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B6Vitamin B6 +2217.3%
Contains more FolateFolate +2640%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Lobster Raw DV% diff.
Iron 32.3mg 0.26mg 401%
Manganese 7.967mg 0.056mg 344%
Vitamin B6 2.41mg 0.104mg 177%
Selenium 4.4µg 63.6µg 108%
Calcium 1139mg 84mg 106%
Vitamin B2 1.339mg 0.014mg 102%
Potassium 3020mg 200mg 83%
Copper 0.677mg 1.349mg 75%
Magnesium 347mg 38mg 74%
Folate 274µg 10µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.25µg 52%
Vitamin B3 8.95mg 1.591mg 46%
Cholesterol 0mg 127mg 42%
Fiber 7.4g 0g 30%
Vitamin B5 1.449mg 29%
Vitamin A 210µg 1µg 23%
Polyunsaturated fat 3.698g 0.296g 23%
Phosphorus 313mg 161mg 22%
Vitamin B1 0.251mg 0.02mg 19%
Carbs 50.22g 0g 17%
Sodium 62mg 423mg 16%
Choline 70.3mg 13%
Protein 22.77g 16.52g 13%
Calories 295kcal 77kcal 11%
Fats 7.24g 0.75g 10%
Saturated fat 1.881g 0.181g 8%
Vitamin E 0.87mg 6%
Zinc 3.9mg 3.53mg 3%
Monounsaturated fat 0.474g 0.22g 1%
Net carbs 42.82g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +865.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%
Contains more WaterWater +945.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +1149.3%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.