Tarragon vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between tarragon and millet raw
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, vitamin C, magnesium, and folate than millet raw.
- Tarragon's daily need coverage for iron is 366% more.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.4% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +1448.7% |
| Contains more IronIron | +973.1% |
| Contains more ZincZinc | +132.1% |
| Contains more ManganeseManganese | +388.2% |
| Contains more SeleniumSelenium | +63% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +527.6% |
| Contains more FolateFolate | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 3.01mg | 366% |
| Manganese | 7.967mg | 1.632mg | 275% |
| Vitamin B6 | 2.41mg | 0.384mg | 156% |
| Calcium | 1139mg | 8mg | 113% |
| Potassium | 3020mg | 195mg | 83% |
| Vitamin B2 | 1.339mg | 0.29mg | 81% |
| Vitamin C | 50mg | 0mg | 56% |
| Magnesium | 347mg | 114mg | 55% |
| Folate | 274µg | 85µg | 47% |
| Vitamin B3 | 8.95mg | 4.72mg | 26% |
| Protein | 22.77g | 11.02g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Zinc | 3.9mg | 1.68mg | 20% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B1 | 0.251mg | 0.421mg | 14% |
| Polyunsaturated fat | 3.698g | 2.134g | 10% |
| Copper | 0.677mg | 0.75mg | 8% |
| Carbs | 50.22g | 72.85g | 8% |
| Fats | 7.24g | 4.22g | 5% |
| Saturated fat | 1.881g | 0.723g | 5% |
| Calories | 295kcal | 378kcal | 4% |
| Phosphorus | 313mg | 285mg | 4% |
| Fiber | 7.4g | 8.5g | 4% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Sodium | 62mg | 5mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.474g | 0.773g | 1% |
| Net carbs | 42.82g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +271.3% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |