Tarragon vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between tarragon and bran raw
- Tarragon has more iron, vitamin B6, calcium, manganese, vitamin B2, vitamin A, and potassium; however, bran raw has more vitamin B1, selenium, and phosphorus.
- Daily need coverage for iron for tarragon is 336% higher.
- Bran raw has a higher glycemic index than tarragon.
Food types used in this article are Spices, tarragon, dried and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +1863.8% |
| Contains more PotassiumPotassium | +433.6% |
| Contains more IronIron | +497% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +41.5% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +858.2% |
| Contains more Vitamin B6Vitamin B6 | +1360.6% |
| Contains more FolateFolate | +426.9% |
| Contains more Vitamin B1Vitamin B1 | +366.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 5.41mg | 336% |
| Vitamin B6 | 2.41mg | 0.165mg | 173% |
| Calcium | 1139mg | 58mg | 108% |
| Manganese | 7.967mg | 5.63mg | 102% |
| Vitamin B2 | 1.339mg | 0.22mg | 86% |
| Vitamin B1 | 0.251mg | 1.17mg | 77% |
| Selenium | 4.4µg | 45.2µg | 74% |
| Potassium | 3020mg | 566mg | 72% |
| Phosphorus | 313mg | 734mg | 60% |
| Folate | 274µg | 52µg | 56% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.934mg | 50% |
| Fiber | 7.4g | 15.4g | 32% |
| Copper | 0.677mg | 0.403mg | 30% |
| Vitamin B5 | 1.494mg | 30% | |
| Magnesium | 347mg | 235mg | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 17.3g | 11% |
| Zinc | 3.9mg | 3.11mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 3.698g | 2.766g | 6% |
| Carbs | 50.22g | 66.22g | 5% |
| Monounsaturated fat | 0.474g | 2.376g | 5% |
| Sodium | 62mg | 4mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.881g | 1.328g | 3% |
| Calories | 295kcal | 246kcal | 2% |
| Fats | 7.24g | 7.03g | 0% |
| Net carbs | 42.82g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +314.8% |
| Contains more CarbsCarbs | +31.9% |
~equal in
Fats
~7.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +401.3% |