Tarragon vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between tarragon and bran raw
- Tarragon has more iron, vitamin B6, calcium, manganese, vitamin B2, vitamin A, and potassium; however, bran raw has more vitamin B1, selenium, and phosphorus.
- Daily need coverage for iron for tarragon is 336% higher.
- Bran raw has a higher glycemic index than tarragon.
Food types used in this article are Spices, tarragon, dried and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +1863.8% |
| Contains more PotassiumPotassium | +433.6% |
| Contains more IronIron | +497% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +41.5% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +858.2% |
| Contains more Vitamin B6Vitamin B6 | +1360.6% |
| Contains more FolateFolate | +426.9% |
| Contains more Vitamin B1Vitamin B1 | +366.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +314.8% |
| Contains more CarbsCarbs | +31.9% |
~equal in
Fats
~7.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +401.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 5.41mg | 336% |
| Vitamin B6 | 2.41mg | 0.165mg | 173% |
| Calcium | 1139mg | 58mg | 108% |
| Manganese | 7.967mg | 5.63mg | 102% |
| Vitamin B2 | 1.339mg | 0.22mg | 86% |
| Vitamin B1 | 0.251mg | 1.17mg | 77% |
| Selenium | 4.4µg | 45.2µg | 74% |
| Potassium | 3020mg | 566mg | 72% |
| Phosphorus | 313mg | 734mg | 60% |
| Folate | 274µg | 52µg | 56% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.934mg | 50% |
| Fiber | 7.4g | 15.4g | 32% |
| Copper | 0.677mg | 0.403mg | 30% |
| Vitamin B5 | 1.494mg | 30% | |
| Magnesium | 347mg | 235mg | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 17.3g | 11% |
| Zinc | 3.9mg | 3.11mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 3.698g | 2.766g | 6% |
| Carbs | 50.22g | 66.22g | 5% |
| Monounsaturated fat | 0.474g | 2.376g | 5% |
| Sodium | 62mg | 4mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.881g | 1.328g | 3% |
| Calories | 295kcal | 246kcal | 2% |
| Fats | 7.24g | 7.03g | 0% |
| Net carbs | 42.82g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
44%
Minerals Daily Need Coverage Score
360%
195%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 0.553g)
Which food is cheaper?
Bran raw is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.