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  6. Tarragon vs. Bran raw

Tarragon vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between Tarragon and Bran raw

  • Tarragon has more Iron, Vitamin B6, Calcium, Manganese, Vitamin B2, Potassium, and Vitamin C, however, Bran raw has more Vitamin B1, Selenium, and Phosphorus.
  • Daily need coverage for Iron from Tarragon is 336% higher.

Food types used in this article are Spices, tarragon, dried and Oat bran, raw.

Infographic

Tarragon vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Bran raw
Bran raw
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Manganese +41.5%
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%
Contains more Selenium +927.3%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Manganese +41.5%
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%
Contains more Selenium +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%
Contains more Vitamin B1 +366.1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%
Contains more Vitamin B1 +366.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Bran raw
Bran raw
Contains more Protein +31.6%
Contains more Water +18.2%
Contains more Other +314.8%
Contains more Carbs +31.9%
Equal in Fats - 7.03
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +31.6%
Contains more Water +18.2%
Contains more Other +314.8%
Contains more Carbs +31.9%
Equal in Fats - 7.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Bran raw
Bran raw
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +401.3%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +401.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bran raw Opinion
Net carbs 42.82g 50.82g Bran raw
Protein 22.77g 17.3g Tarragon
Fats 7.24g 7.03g Tarragon
Carbs 50.22g 66.22g Bran raw
Calories 295kcal 246kcal Tarragon
Sugar 1.45g Tarragon
Fiber 7.4g 15.4g Bran raw
Calcium 1139mg 58mg Tarragon
Iron 32.3mg 5.41mg Tarragon
Magnesium 347mg 235mg Tarragon
Phosphorus 313mg 734mg Bran raw
Potassium 3020mg 566mg Tarragon
Sodium 62mg 4mg Bran raw
Zinc 3.9mg 3.11mg Tarragon
Copper 0.677mg 0.403mg Tarragon
Manganese 7.967mg 5.63mg Tarragon
Selenium 4.4µg 45.2µg Bran raw
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 1.01mg Bran raw
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 1.17mg Bran raw
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 0.934mg Tarragon
Vitamin B5 1.494mg Bran raw
Vitamin B6 2.41mg 0.165mg Tarragon
Folate 274µg 52µg Tarragon
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.881g 1.328g Bran raw
Monounsaturated Fat 0.474g 2.376g Bran raw
Polyunsaturated fat 3.698g 2.766g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
46%
Bran raw
Minerals Daily Need Coverage Score
360%
Tarragon
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.