Tarragon vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between tarragon and pacific saury raw
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and copper, while pacific saury raw has more vitamin B12.
- Tarragon covers your daily need for iron, 397% more than pacific saury raw.
- Tarragon contains 60 times more vitamin A than pacific saury raw. While tarragon contains 4200IU of vitamin A, pacific saury raw contains only 70IU.
These are the specific foods used in this comparison Spices, tarragon, dried and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1019.4% |
| Contains more CalciumCalcium | +1898.2% |
| Contains more PotassiumPotassium | +1066% |
| Contains more IronIron | +5772.7% |
| Contains more CopperCopper | +1227.5% |
| Contains more ZincZinc | +482.1% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +3219.6% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1215.8% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B2Vitamin B2 | +2025.4% |
| Contains more Vitamin B3Vitamin B3 | +289.1% |
| Contains more Vitamin B6Vitamin B6 | +1959.8% |
| Contains more FolateFolate | +1726.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +949.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +964.6% |
| Contains more WaterWater | +919.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +201.9% |
| Contains more Poly. FatPolyunsaturated fat | +1730.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 0.55mg | 397% |
| Manganese | 7.967mg | 0.24mg | 336% |
| Vitamin B6 | 2.41mg | 0.117mg | 176% |
| Calcium | 1139mg | 57mg | 108% |
| Vitamin B2 | 1.339mg | 0.063mg | 98% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Potassium | 3020mg | 259mg | 81% |
| Magnesium | 347mg | 31mg | 75% |
| Copper | 0.677mg | 0.051mg | 70% |
| Folate | 274µg | 15µg | 65% |
| Vitamin C | 50mg | 3.8mg | 51% |
| Vitamin B3 | 8.95mg | 2.3mg | 42% |
| Fiber | 7.4g | 0g | 30% |
| Zinc | 3.9mg | 0.67mg | 29% |
| Polyunsaturated fat | 3.698g | 0.202g | 23% |
| Vitamin A | 210µg | 21µg | 21% |
| Carbs | 50.22g | 0g | 17% |
| Vitamin B1 | 0.251mg | 0.058mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 4.4µg | 12.6µg | 15% |
| Phosphorus | 313mg | 220mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Calories | 295kcal | 88kcal | 10% |
| Fats | 7.24g | 0.69g | 10% |
| Saturated fat | 1.881g | 0.118g | 8% |
| Protein | 22.77g | 19.26g | 7% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 62mg | 39mg | 1% |
| Monounsaturated fat | 0.474g | 0.157g | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
39%
Minerals Daily Need Coverage Score
360%
32%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.763g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.