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  6. Tarragon vs. Pacific saury raw

Tarragon vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between tarragon and pacific saury raw

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and copper, while pacific saury raw has more vitamin B12.
  • Tarragon covers your daily need for iron, 397% more than pacific saury raw.
  • Tarragon contains 60 times more vitamin A than pacific saury raw. While tarragon contains 4200IU of vitamin A, pacific saury raw contains only 70IU.

These are the specific foods used in this comparison Spices, tarragon, dried and Fish, pike, northern, raw.

Infographic

Tarragon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +1019.4%
Contains more CalciumCalcium +1898.2%
Contains more PotassiumPotassium +1066%
Contains more IronIron +5772.7%
Contains more CopperCopper +1227.5%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +3219.6%
Contains less SodiumSodium -37.1%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +2025.4%
Contains more Vitamin B3Vitamin B3 +289.1%
Contains more Vitamin B6Vitamin B6 +1959.8%
Contains more FolateFolate +1726.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Pacific saury raw DV% diff.
Iron 32.3mg 0.55mg 397%
Manganese 7.967mg 0.24mg 336%
Vitamin B6 2.41mg 0.117mg 176%
Calcium 1139mg 57mg 108%
Vitamin B2 1.339mg 0.063mg 98%
Vitamin B12 0µg 2µg 83%
Potassium 3020mg 259mg 81%
Magnesium 347mg 31mg 75%
Copper 0.677mg 0.051mg 70%
Folate 274µg 15µg 65%
Vitamin C 50mg 3.8mg 51%
Vitamin B3 8.95mg 2.3mg 42%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.67mg 29%
Polyunsaturated fat 3.698g 0.202g 23%
Vitamin A 210µg 21µg 21%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.058mg 16%
Vitamin B5 0.75mg 15%
Selenium 4.4µg 12.6µg 15%
Phosphorus 313mg 220mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Calories 295kcal 88kcal 10%
Fats 7.24g 0.69g 10%
Saturated fat 1.881g 0.118g 8%
Protein 22.77g 19.26g 7%
Vitamin E 0.2mg 1%
Sodium 62mg 39mg 1%
Monounsaturated fat 0.474g 0.157g 1%
Net carbs 42.82g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +949.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +964.6%
Contains more WaterWater +919.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +201.9%
Contains more Poly. FatPolyunsaturated fat +1730.7%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.