Tarragon vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between tarragon and shark raw?
- Shark raw has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, copper, magnesium, and folate than tarragon.
- Tarragon's daily need coverage for iron is 393% higher.
- Tarragon has 531 times more manganese than shark raw. Tarragon has 7.967mg of manganese, while shark raw has 0.015mg.
We used Spices, tarragon, dried and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.2% |
| Contains more CalciumCalcium | +3250% |
| Contains more PotassiumPotassium | +1787.5% |
| Contains more IronIron | +3745.2% |
| Contains more CopperCopper | +1951.5% |
| Contains more ZincZinc | +807% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +53013.3% |
| Contains more SeleniumSelenium | +729.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +497.6% |
| Contains more Vitamin B2Vitamin B2 | +2059.7% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +9033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.84mg | 393% |
| Manganese | 7.967mg | 0.015mg | 346% |
| Vitamin B6 | 2.41mg | 0.4mg | 155% |
| Calcium | 1139mg | 34mg | 111% |
| Vitamin B2 | 1.339mg | 0.062mg | 98% |
| Potassium | 3020mg | 160mg | 84% |
| Copper | 0.677mg | 0.033mg | 72% |
| Magnesium | 347mg | 49mg | 71% |
| Folate | 274µg | 3µg | 68% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 4.4µg | 36.5µg | 58% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 2.938mg | 38% |
| Zinc | 3.9mg | 0.43mg | 32% |
| Fiber | 7.4g | 0g | 30% |
| Polyunsaturated fat | 3.698g | 1.195g | 17% |
| Carbs | 50.22g | 0g | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.251mg | 0.042mg | 17% |
| Vitamin A | 210µg | 70µg | 16% |
| Phosphorus | 313mg | 210mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Calories | 295kcal | 130kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Protein | 22.77g | 20.98g | 4% |
| Saturated fat | 1.881g | 0.925g | 4% |
| Fats | 7.24g | 4.51g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Monounsaturated fat | 0.474g | 1.808g | 3% |
| Sodium | 62mg | 79mg | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1193.5% |
| Contains more WaterWater | +850.6% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +281.4% |