Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tarragon vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

Important differences between Tarragon and Cayenne pepper

  • Tarragon has more Iron, Manganese, Calcium, Magnesium, Folate, Copper, Vitamin B2, and Potassium, however Cayenne pepper is richer in Vitamin A, and Fiber.
  • Tarragon's daily need coverage for Iron is 306% more.
  • Tarragon contains 8 times more Calcium than Cayenne pepper. Tarragon contains 1139mg of Calcium, while Cayenne pepper contains 148mg.

The food varieties used in the comparison are Spices, tarragon, dried and Spices, pepper, red or cayenne.

Infographic

Tarragon vs Cayenne pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +314.1%
Contains more Calcium +669.6%
Contains more Potassium +50%
Contains more Magnesium +128.3%
Contains more Copper +81.5%
Contains more Zinc +57.3%
Contains less Sodium -51.6%
Equal in Phosphorus - 293
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +314.1%
Contains more Calcium +669.6%
Contains more Potassium +50%
Contains more Magnesium +128.3%
Contains more Copper +81.5%
Contains more Zinc +57.3%
Contains less Sodium -51.6%
Equal in Phosphorus - 293

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +45.7%
Contains more Folate +158.5%
Contains more Vitamin C +52.8%
Contains more Vitamin A +890.7%
Contains more Vitamin B1 +30.7%
Equal in Vitamin B3 - 8.701
Equal in Vitamin B6 - 2.45
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B2 +45.7%
Contains more Folate +158.5%
Contains more Vitamin C +52.8%
Contains more Vitamin A +890.7%
Contains more Vitamin B1 +30.7%
Equal in Vitamin B3 - 8.701
Equal in Vitamin B6 - 2.45

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
388
Cayenne pepper
Mineral Summary Score
318
Tarragon
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
72%
Cayenne pepper
Carbohydrates
50%
Tarragon
57%
Cayenne pepper
Fats
33%
Tarragon
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 32mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Cayenne pepper Opinion
Calories 295 318 Cayenne pepper
Protein 22.77 12.01 Tarragon
Fats 7.24 17.27 Cayenne pepper
Vitamin C 50 76.4 Cayenne pepper
Carbs 50.22 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 7.8 Tarragon
Calcium 1139 148 Tarragon
Potassium 3020 2014 Tarragon
Magnesium 347 152 Tarragon
Sugar 10.34 Tarragon
Fiber 7.4 27.2 Cayenne pepper
Copper 0.677 0.373 Tarragon
Zinc 3.9 2.48 Tarragon
Starch
Phosphorus 313 293 Tarragon
Sodium 62 30 Cayenne pepper
Vitamin A 4200 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.251 0.328 Cayenne pepper
Vitamin B2 1.339 0.919 Tarragon
Vitamin B3 8.95 8.701 Tarragon
Vitamin B5
Vitamin B6 2.41 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folate 274 106 Tarragon
Trans Fat 0 Cayenne pepper
Saturated Fat 1.881 3.26 Tarragon
Monounsaturated Fat 0.474 2.75 Cayenne pepper
Polyunsaturated fat 3.698 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.