Tarragon vs Teff - In-Depth Nutrition Comparison
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Summary of differences between Tarragon and Teff
- Tarragon has more Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin B3, and Vitamin A RAE, while Teff has more Manganese, and Phosphorus.
- Tarragon covers your daily need of Iron 308% more than Teff.
These are the specific foods used in this comparison Spices, tarragon, dried and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+532.8%
Contains
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Iron
+323.3%
Contains
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Magnesium
+88.6%
Contains
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Potassium
+607.3%
Contains
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Phosphorus
+37.1%
Contains
less
Sodium
-80.6%
Contains
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Copper
+19.6%
Equal in Zinc - 3.63
Contains
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Calcium
+532.8%
Contains
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Iron
+323.3%
Contains
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Magnesium
+88.6%
Contains
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Potassium
+607.3%
Contains
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Phosphorus
+37.1%
Contains
less
Sodium
-80.6%
Contains
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Copper
+19.6%
Equal in Zinc - 3.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+46566.7%
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Vitamin B2
+395.9%
Contains
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Vitamin B3
+166.1%
Contains
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Vitamin B6
+400%
Contains
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Vitamin B1
+55.4%
Contains
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Vitamin A
+46566.7%
Contains
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Vitamin B2
+395.9%
Contains
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Vitamin B3
+166.1%
Contains
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Vitamin B6
+400%
Contains
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Vitamin B1
+55.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.2%
Contains
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Fats
+204.2%
Contains
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Other
+407.6%
Contains
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Carbs
+45.6%
Contains
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Water
+14%
Contains
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Protein
+71.2%
Contains
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Fats
+204.2%
Contains
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Other
+407.6%
Contains
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Carbs
+45.6%
Contains
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Water
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+245.3%
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+24.3%
Contains
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Polyunsaturated fat
+245.3%
Contains
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Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+24.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 65.13g |
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| Protein | 22.77g | 13.3g |
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| Fats | 7.24g | 2.38g |
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| Carbs | 50.22g | 73.13g |
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| Calories | 295kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 7.4g | 8g |
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| Calcium | 1139mg | 180mg |
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| Iron | 32.3mg | 7.63mg |
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| Magnesium | 347mg | 184mg |
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| Phosphorus | 313mg | 429mg |
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| Potassium | 3020mg | 427mg |
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| Sodium | 62mg | 12mg |
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| Zinc | 3.9mg | 3.63mg |
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| Copper | 0.677mg | 0.81mg |
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| Vitamin A | 4200IU | 9IU |
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| Vitamin A RAE | 210µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 50mg |
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| Vitamin B1 | 0.251mg | 0.39mg |
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| Vitamin B2 | 1.339mg | 0.27mg |
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| Vitamin B3 | 8.95mg | 3.363mg |
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| Vitamin B5 | 0.942mg |
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| Vitamin B6 | 2.41mg | 0.482mg |
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| Folate | 274µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.51mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.068mg |
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| Lysine | 0.376mg |
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| Methionine | 0.428mg |
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| Phenylalanine | 0.698mg |
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| Valine | 0.686mg |
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| Histidine | 0.301mg |
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| Saturated Fat | 1.881g | 0.449g |
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| Monounsaturated Fat | 0.474g | 0.589g |
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| Polyunsaturated fat | 3.698g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
143%
33%
Minerals Daily Need Coverage Score
318%
133%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.432g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.84g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins