Tarragon vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between tarragon and teff
- Tarragon has more iron, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and vitamin B3, while teff has more manganese and phosphorus.
- Tarragon covers your daily need for iron, 308% more than teff.
- Tarragon contains 467 times more vitamin A than teff. While tarragon contains 4200IU of vitamin A, teff contains only 9IU.
These are the specific foods used in this comparison Spices, tarragon, dried and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +532.8% |
| Contains more PotassiumPotassium | +607.3% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +19.6% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395.9% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 7.63mg | 308% |
| Vitamin B6 | 2.41mg | 0.482mg | 148% |
| Calcium | 1139mg | 180mg | 96% |
| Vitamin B2 | 1.339mg | 0.27mg | 82% |
| Potassium | 3020mg | 427mg | 76% |
| Folate | 274µg | 69% | |
| Vitamin C | 50mg | 56% | |
| Manganese | 7.967mg | 9.24mg | 55% |
| Magnesium | 347mg | 184mg | 39% |
| Vitamin B3 | 8.95mg | 3.363mg | 35% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 13.3g | 19% |
| Vitamin B5 | 0.942mg | 19% | |
| Polyunsaturated fat | 3.698g | 1.071g | 18% |
| Phosphorus | 313mg | 429mg | 17% |
| Copper | 0.677mg | 0.81mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.251mg | 0.39mg | 12% |
| Carbs | 50.22g | 73.13g | 8% |
| Fats | 7.24g | 2.38g | 7% |
| Saturated fat | 1.881g | 0.449g | 7% |
| Calories | 295kcal | 367kcal | 4% |
| Sodium | 62mg | 12mg | 2% |
| Zinc | 3.9mg | 3.63mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fiber | 7.4g | 8g | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 42.82g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Selenium | 4.4µg | 4.4µg | 0% |
| Monounsaturated fat | 0.474g | 0.589g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +204.2% |
| Contains more OtherOther | +407.6% |
| Contains more CarbsCarbs | +45.6% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +245.3% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |