Tart vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between tart and basil
- Tart has more vitamin B2, selenium, vitamin B1, vitamin B3, and vitamin B6; however, basil is higher in vitamin K, vitamin A, copper, and vitamin C.
- Basil covers your daily need for vitamin K, 345% more than tart.
- Tart has 90 times more sodium than basil. While tart has 361mg of sodium, basil has only 4mg.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +302.3% |
| Contains more PotassiumPotassium | +347% |
| Contains more CopperCopper | +427.4% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +622.4% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin CVitamin C | +373.7% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin KVitamin K | +103600% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 414.8µg | 345% |
| Manganese | 1.148mg | 50% | |
| Vitamin B2 | 0.549mg | 0.076mg | 36% |
| Copper | 0.073mg | 0.385mg | 35% |
| Carbs | 76.8g | 2.65g | 25% |
| Selenium | 12.9µg | 0.3µg | 23% |
| Vitamin B1 | 0.285mg | 0.034mg | 21% |
| Vitamin B3 | 3.8mg | 0.902mg | 18% |
| Vitamin B6 | 0.38mg | 0.155mg | 17% |
| Calories | 372kcal | 23kcal | 17% |
| Sodium | 361mg | 4mg | 16% |
| Vitamin C | 3.8mg | 18mg | 16% |
| Calcium | 44mg | 177mg | 13% |
| Folate | 100µg | 68µg | 8% |
| Monounsaturated fat | 3.338g | 0.088g | 8% |
| Fats | 5.99g | 0.64g | 8% |
| Potassium | 66mg | 295mg | 7% |
| Saturated fat | 1.393g | 0.041g | 6% |
| Phosphorus | 93mg | 56mg | 5% |
| Magnesium | 44mg | 64mg | 5% |
| Zinc | 0.28mg | 0.81mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.878g | 0.389g | 3% |
| Iron | 3.42mg | 3.17mg | 3% |
| Vitamin A | 285µg | 264µg | 2% |
| Vitamin E | 0.53mg | 0.8mg | 2% |
| Protein | 3.99g | 3.15g | 2% |
| Choline | 8.4mg | 11.4mg | 1% |
| Net carbs | 75.3g | 1.05g | N/A |
| Sugar | 4.87g | 0.3g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +2798.1% |
| Contains more WaterWater | +664.6% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
