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Tart vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between tart and beef broiled?

  • Tart is higher in vitamin B2, folate, vitamin B1, and vitamin A; however, beef broiled is richer in vitamin B12, zinc, selenium, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled contains 106 times less vitamin A than tart. Tart contains 950IU of vitamin A, while beef broiled contains 9IU.
  • Tart has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Tart vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +144.4%
Contains more IronIron +31.5%
Contains more PotassiumPotassium +381.8%
Contains more CopperCopper +16.4%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +519.6%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more FolateFolate +1011.1%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +881%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.5%
Contains more ProteinProtein +549.9%
Contains more FatsFats +157.3%
Contains more WaterWater +381.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains more Mono. FatMonounsaturated fat +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.28mg 6.31mg 55%
Protein 3.99g 25.93g 44%
Vitamin A 285µg 3µg 31%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.549mg 0.176mg 29%
Carbs 76.8g 0g 26%
Folate 100µg 9µg 23%
Vitamin B1 0.285mg 0.046mg 20%
Saturated fat 1.393g 5.895g 20%
Selenium 12.9µg 21.5µg 16%
Phosphorus 93mg 198mg 15%
Fats 5.99g 15.41g 14%
Choline 8.4mg 82.4mg 13%
Sodium 361mg 72mg 13%
Vitamin B5 0.658mg 13%
Vitamin B3 3.8mg 5.378mg 10%
Iron 3.42mg 2.6mg 10%
Monounsaturated fat 3.338g 6.668g 8%
Potassium 66mg 318mg 7%
Calories 372kcal 250kcal 6%
Fiber 1.5g 0g 6%
Magnesium 44mg 21mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.53mg 0.12mg 3%
Calcium 44mg 18mg 3%
Polyunsaturated fat 0.878g 0.484g 3%
Manganese 0.012mg 1%
Copper 0.073mg 0.085mg 1%
Vitamin K 0.4µg 1.2µg 1%
Net carbs 75.3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.87g 0g N/A
Vitamin B6 0.38mg 0.382mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
51%
Beef broiled
Minerals Daily Need Coverage Score
37%
Tart
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 4.502g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.