Tart vs. Buckwheat — In-Depth Nutrition Comparison
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How are tart and buckwheat different?
- Tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B1, selenium, vitamin A, and vitamin B3; however, buckwheat is richer in copper.
- Daily need coverage for vitamin B2 for tart is 39% higher.
- Buckwheat has less sodium.
Breakfast tart, low fat and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +327.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +486.4% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.039mg | 39% |
| Iron | 3.42mg | 0.8mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.077mg | 23% |
| Folate | 100µg | 14µg | 22% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Carbs | 76.8g | 19.94g | 19% |
| Selenium | 12.9µg | 2.2µg | 19% |
| Vitamin B3 | 3.8mg | 0.94mg | 18% |
| Manganese | 0.403mg | 18% | |
| Sodium | 361mg | 4mg | 16% |
| Calories | 372kcal | 92kcal | 14% |
| Copper | 0.073mg | 0.146mg | 8% |
| Monounsaturated fat | 3.338g | 0.188g | 8% |
| Fats | 5.99g | 0.62g | 8% |
| Vitamin B5 | 0.359mg | 7% | |
| Saturated fat | 1.393g | 0.134g | 6% |
| Polyunsaturated fat | 0.878g | 0.188g | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Phosphorus | 93mg | 70mg | 3% |
| Zinc | 0.28mg | 0.61mg | 3% |
| Vitamin E | 0.53mg | 0.09mg | 3% |
| Choline | 8.4mg | 20.1mg | 2% |
| Magnesium | 44mg | 51mg | 2% |
| Potassium | 66mg | 88mg | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Protein | 3.99g | 3.38g | 1% |
| Net carbs | 75.3g | 17.24g | N/A |
| Sugar | 4.87g | 0.9g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +866.1% |
| Contains more CarbsCarbs | +285.2% |
| Contains more OtherOther | +174.4% |
| Contains more WaterWater | +528.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1675.5% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -90.4% |
