Tart vs. Clam — In-Depth Nutrition Comparison
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How are tart and clam different?
- Tart has more vitamin B6 and folate; however, clam is richer in vitamin B12, selenium, copper, phosphorus, zinc, and vitamin C.
- Clam covers your daily need for vitamin B12, 4120% more than tart.
- Tart has 3 times more vitamin B6 than clam. Tart has 0.38mg of vitamin B6, while clam has 0.11mg.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of clam is 27.
Breakfast tart, low fat and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +851.5% |
| Contains more CopperCopper | +842.5% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +263.4% |
| Contains more SeleniumSelenium | +396.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +481.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 12.9µg | 64µg | 93% |
| Copper | 0.073mg | 0.688mg | 68% |
| Manganese | 1mg | 43% | |
| Protein | 3.99g | 25.55g | 43% |
| Sodium | 361mg | 1202mg | 37% |
| Phosphorus | 93mg | 338mg | 35% |
| Carbs | 76.8g | 5.13g | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Zinc | 0.28mg | 2.73mg | 22% |
| Vitamin B6 | 0.38mg | 0.11mg | 21% |
| Vitamin C | 3.8mg | 22.1mg | 20% |
| Folate | 100µg | 29µg | 18% |
| Potassium | 66mg | 628mg | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin A | 285µg | 171µg | 13% |
| Vitamin B1 | 0.285mg | 0.15mg | 11% |
| Calories | 372kcal | 148kcal | 11% |
| Vitamin B2 | 0.549mg | 0.426mg | 9% |
| Iron | 3.42mg | 2.81mg | 8% |
| Monounsaturated fat | 3.338g | 0.172g | 8% |
| Fats | 5.99g | 1.95g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 18mg | 6% |
| Calcium | 44mg | 92mg | 5% |
| Saturated fat | 1.393g | 0.188g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B3 | 3.8mg | 3.354mg | 3% |
| Polyunsaturated fat | 0.878g | 0.552g | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 5.13g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.2% |
| Contains more CarbsCarbs | +1397.1% |
| Contains more ProteinProtein | +540.4% |
| Contains more WaterWater | +428.6% |
| Contains more OtherOther | +216.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1840.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -86.5% |
