Tart vs. Garden cress — In-Depth Nutrition Comparison
Compare
Important differences between tart and garden cress
- Tart has more iron, vitamin B2, selenium, vitamin B3, and vitamin B1; however, garden cress has more vitamin K, vitamin A, vitamin C, and potassium.
- Garden cress's daily need coverage for vitamin K is 451% more.
- Tart has 26 times more sodium than garden cress. Tart has 361mg of sodium, while garden cress has 14mg.
The food varieties used in the comparison are Breakfast tart, low fat and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +163.1% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +818.2% |
| Contains more CopperCopper | +132.9% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1715.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin KVitamin K | +135375% |
| Contains more CholineCholine | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 541.9µg | 451% |
| Vitamin C | 3.8mg | 69mg | 72% |
| Iron | 3.42mg | 1.3mg | 27% |
| Manganese | 0.553mg | 24% | |
| Carbs | 76.8g | 5.5g | 24% |
| Vitamin B2 | 0.549mg | 0.26mg | 22% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B3 | 3.8mg | 1mg | 18% |
| Calories | 372kcal | 32kcal | 17% |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Potassium | 66mg | 606mg | 16% |
| Sodium | 361mg | 14mg | 15% |
| Copper | 0.073mg | 0.17mg | 11% |
| Vitamin B6 | 0.38mg | 0.247mg | 10% |
| Monounsaturated fat | 3.338g | 0.239g | 8% |
| Fats | 5.99g | 0.7g | 8% |
| Vitamin A | 285µg | 346µg | 7% |
| Saturated fat | 1.393g | 0.023g | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Folate | 100µg | 80µg | 5% |
| Polyunsaturated fat | 0.878g | 0.228g | 4% |
| Calcium | 44mg | 81mg | 4% |
| Protein | 3.99g | 2.6g | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Choline | 8.4mg | 19.5mg | 2% |
| Phosphorus | 93mg | 76mg | 2% |
| Vitamin E | 0.53mg | 0.7mg | 1% |
| Magnesium | 44mg | 38mg | 1% |
| Net carbs | 75.3g | 4.4g | N/A |
| Sugar | 4.87g | 4.4g | N/A |
| Zinc | 0.28mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +755.7% |
| Contains more CarbsCarbs | +1296.4% |
| Contains more WaterWater | +642.5% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1296.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
