Tart vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between tart and molasses
- Tart has more vitamin B2, folate, vitamin B1, vitamin A, and vitamin B3; however, molasses are higher in magnesium, copper, potassium, vitamin B6, and iron.
- Molasses cover your daily need for magnesium, 47% more than tart.
These are the specific foods used in this comparison Breakfast tart, low fat and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +365.9% |
| Contains more PotassiumPotassium | +2118.2% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +567.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.1% |
| Contains more Vitamin B2Vitamin B2 | +27350% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 44mg | 242mg | 47% |
| Copper | 0.073mg | 0.487mg | 46% |
| Vitamin B2 | 0.549mg | 0.002mg | 42% |
| Potassium | 66mg | 1464mg | 41% |
| Vitamin A | 285µg | 0µg | 32% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B6 | 0.38mg | 0.67mg | 22% |
| Vitamin B1 | 0.285mg | 0.041mg | 20% |
| Vitamin B3 | 3.8mg | 0.93mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Iron | 3.42mg | 4.72mg | 16% |
| Calcium | 44mg | 205mg | 16% |
| Sodium | 361mg | 37mg | 14% |
| Fats | 5.99g | 0.1g | 9% |
| Phosphorus | 93mg | 31mg | 9% |
| Selenium | 12.9µg | 17.8µg | 9% |
| Protein | 3.99g | 0g | 8% |
| Monounsaturated fat | 3.338g | 0.032g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.878g | 0.05g | 6% |
| Saturated fat | 1.393g | 0.018g | 6% |
| Calories | 372kcal | 290kcal | 4% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 13.3mg | 1% |
| Carbs | 76.8g | 74.73g | 1% |
| Net carbs | 75.3g | 74.73g | N/A |
| Sugar | 4.87g | 74.72g | N/A |
| Zinc | 0.28mg | 0.29mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5890% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +179.7% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10331.3% |
| Contains more Poly. FatPolyunsaturated fat | +1656% |
| Contains less Sat. FatSaturated fat | -98.7% |
