Tart vs. Mung bean — In-Depth Nutrition Comparison
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How are tart and mung beans different?
- Tart is higher in vitamin B2; however, mung beans are richer in folate, copper, fiber, iron, phosphorus, potassium, magnesium, vitamin B1, and zinc.
- Daily need coverage for folate for mung beans is 131% higher.
- Tart contains 2 times more vitamin B2 than mung beans. While tart contains 0.549mg of vitamin B2, mung beans contain only 0.233mg.
- Mung beans have a lower glycemic index (31) than tart (45).
Breakfast tart, low fat and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +329.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1787.9% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +1189% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +1065.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 100µg | 625µg | 131% |
| Copper | 0.073mg | 0.941mg | 96% |
| Fiber | 1.5g | 16.3g | 59% |
| Manganese | 1.035mg | 45% | |
| Iron | 3.42mg | 6.74mg | 42% |
| Protein | 3.99g | 23.86g | 40% |
| Phosphorus | 93mg | 367mg | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Magnesium | 44mg | 189mg | 35% |
| Potassium | 66mg | 1246mg | 35% |
| Vitamin A | 285µg | 6µg | 31% |
| Vitamin B1 | 0.285mg | 0.621mg | 28% |
| Vitamin B2 | 0.549mg | 0.233mg | 24% |
| Zinc | 0.28mg | 2.68mg | 22% |
| Choline | 8.4mg | 97.9mg | 16% |
| Sodium | 361mg | 15mg | 15% |
| Vitamin B3 | 3.8mg | 2.251mg | 10% |
| Selenium | 12.9µg | 8.2µg | 9% |
| Calcium | 44mg | 132mg | 9% |
| Monounsaturated fat | 3.338g | 0.161g | 8% |
| Vitamin K | 0.4µg | 9µg | 7% |
| Fats | 5.99g | 1.15g | 7% |
| Saturated fat | 1.393g | 0.348g | 5% |
| Carbs | 76.8g | 62.62g | 5% |
| Polyunsaturated fat | 0.878g | 0.384g | 3% |
| Calories | 372kcal | 347kcal | 1% |
| Vitamin C | 3.8mg | 4.8mg | 1% |
| Net carbs | 75.3g | 46.32g | N/A |
| Sugar | 4.87g | 6.6g | N/A |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Vitamin B6 | 0.38mg | 0.382mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420.9% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +498% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1973.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -75% |