Tart vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between tart and parsnip?
- Tart is higher in vitamin B2, iron, vitamin B6, selenium, vitamin B3, vitamin A, and vitamin B1; however, parsnip is richer in vitamin K and vitamin C.
- Tart's daily need coverage for vitamin B2 is 38% more.
- Parsnip has less sodium.
- Tart has a lower glycemic index (45) than parsnip (97).
We used Breakfast tart, low fat and Parsnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +479.7% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +110.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +49.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +347.4% |
| Contains more Vitamin EVitamin E | +181.1% |
| Contains more Vitamin KVitamin K | +5525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.05mg | 38% |
| Iron | 3.42mg | 0.59mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Manganese | 0.56mg | 24% | |
| Vitamin B6 | 0.38mg | 0.09mg | 22% |
| Carbs | 76.8g | 17.99g | 20% |
| Selenium | 12.9µg | 1.8µg | 20% |
| Vitamin B3 | 3.8mg | 0.7mg | 19% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Vitamin B1 | 0.285mg | 0.09mg | 16% |
| Calories | 372kcal | 75kcal | 15% |
| Sodium | 361mg | 10mg | 15% |
| Vitamin C | 3.8mg | 17mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 66mg | 375mg | 9% |
| Fats | 5.99g | 0.3g | 9% |
| Monounsaturated fat | 3.338g | 0.112g | 8% |
| Folate | 100µg | 67µg | 8% |
| Polyunsaturated fat | 0.878g | 0.047g | 6% |
| Protein | 3.99g | 1.2g | 6% |
| Vitamin E | 0.53mg | 1.49mg | 6% |
| Saturated fat | 1.393g | 0.05g | 6% |
| Copper | 0.073mg | 0.12mg | 5% |
| Magnesium | 44mg | 29mg | 4% |
| Zinc | 0.28mg | 0.59mg | 3% |
| Phosphorus | 93mg | 71mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 36mg | 1% |
| Net carbs | 75.3g | 13.09g | N/A |
| Sugar | 4.87g | 4.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +1896.7% |
| Contains more CarbsCarbs | +326.9% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +560.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2880.4% |
| Contains more Poly. FatPolyunsaturated fat | +1768.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
