Tart vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between tart and safflower
- Tart has more vitamin A; however, safflower is richer in copper, phosphorus, magnesium, vitamin B1, vitamin B6, zinc, iron, and potassium.
- Safflower covers your daily copper needs 186% more than tart.
- Safflower has 120 times less sodium than tart. Tart has 361mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Breakfast tart, low fat and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +702.3% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +940.9% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +2293.2% |
| Contains more ZincZinc | +1703.6% |
| Contains more PhosphorusPhosphorus | +592.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.1% |
| Contains more Vitamin B6Vitamin B6 | +207.9% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.747mg | 186% |
| Polyunsaturated fat | 0.878g | 28.223g | 182% |
| Manganese | 2.014mg | 88% | |
| Vitamin B5 | 4.03mg | 81% | |
| Phosphorus | 93mg | 644mg | 79% |
| Magnesium | 44mg | 353mg | 74% |
| Vitamin B1 | 0.285mg | 1.163mg | 73% |
| Vitamin B6 | 0.38mg | 1.17mg | 61% |
| Fats | 5.99g | 38.45g | 50% |
| Zinc | 0.28mg | 5.05mg | 43% |
| Vitamin A | 285µg | 3µg | 31% |
| Protein | 3.99g | 16.18g | 24% |
| Selenium | 12.9µg | 23% | |
| Iron | 3.42mg | 4.9mg | 19% |
| Potassium | 66mg | 687mg | 18% |
| Sodium | 361mg | 3mg | 16% |
| Folate | 100µg | 160µg | 15% |
| Carbs | 76.8g | 34.29g | 14% |
| Vitamin B2 | 0.549mg | 0.415mg | 10% |
| Saturated fat | 1.393g | 3.682g | 10% |
| Vitamin B3 | 3.8mg | 2.284mg | 9% |
| Calories | 372kcal | 517kcal | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Monounsaturated fat | 3.338g | 4.848g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 78mg | 3% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 34.29g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +124% |
| Contains more WaterWater | +114.2% |
| Contains more ProteinProtein | +305.5% |
| Contains more FatsFats | +541.9% |
| Contains more OtherOther | +362.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +3114.5% |
