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Tart vs. Vegetable oil — In-Depth Nutrition Comparison

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The main differences between tart and vegetable oil

  • Tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet vegetable oil is richer in vitamin E.
  • Daily need coverage for vitamin E for vegetable oil is 95% higher.
  • Tart contains less saturated fat.
  • Vegetable oil has a lower glycemic index than tart.

Food types used in this article are Breakfast tart, low fat and Oil, corn, peanut, and olive.

Infographic

Tart vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2530.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4100%
Contains more Vitamin EVitamin E +2688.7%
Contains more Vitamin KVitamin K +5150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1569.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1339%
Contains more Poly. FatPolyunsaturated fat +3662.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Vegetable oil DV% diff.
Polyunsaturated fat 0.878g 33.033g 214%
Fats 5.99g 100g 145%
Monounsaturated fat 3.338g 48.033g 112%
Vitamin E 0.53mg 14.78mg 95%
Saturated fat 1.393g 14.367g 59%
Vitamin B2 0.549mg 0mg 42%
Iron 3.42mg 0.13mg 41%
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0mg 29%
Calories 372kcal 884kcal 26%
Carbs 76.8g 0g 26%
Folate 100µg 0µg 25%
Vitamin B1 0.285mg 0mg 24%
Vitamin B3 3.8mg 0mg 24%
Selenium 12.9µg 0µg 23%
Vitamin K 0.4µg 21µg 17%
Sodium 361mg 0mg 16%
Phosphorus 93mg 0mg 13%
Magnesium 44mg 0mg 10%
Protein 3.99g 0g 8%
Copper 0.073mg 0mg 8%
Fiber 1.5g 0g 6%
Calcium 44mg 0mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 66mg 0mg 2%
Zinc 0.28mg 0.02mg 2%
Choline 8.4mg 0.2mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Vegetable oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
27%
Vegetable oil
Minerals Daily Need Coverage Score
37%
Tart
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 12.974g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.3)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.