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  6. Tart vs. Watermelon

Tart vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between tart and watermelon

  • Tart is higher than watermelon in vitamin B2, iron, vitamin B6, folate, selenium, vitamin B3, vitamin B1, phosphorus, and magnesium.
  • Tart covers your daily vitamin B2 needs 41% more than watermelon.
  • Tart contains 361 times more sodium than watermelon. While tart contains 361mg of sodium, watermelon contains only 1mg.
  • The glycemic index of tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Watermelon, raw.

Infographic

Tart vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +528.6%
Contains more IronIron +1325%
Contains more CopperCopper +73.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +745.5%
Contains more SeleniumSelenium +3125%
Contains more PotassiumPotassium +69.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +917.9%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +2514.3%
Contains more Vitamin B3Vitamin B3 +2034.8%
Contains more Vitamin B6Vitamin B6 +744.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +3233.3%
Contains more CholineCholine +104.9%
Contains more Vitamin CVitamin C +113.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Watermelon DV% diff.
Vitamin B2 0.549mg 0.021mg 41%
Iron 3.42mg 0.24mg 40%
Vitamin A 285µg 28µg 29%
Vitamin B6 0.38mg 0.045mg 26%
Folate 100µg 3µg 24%
Vitamin B3 3.8mg 0.178mg 23%
Carbs 76.8g 7.55g 23%
Selenium 12.9µg 0.4µg 23%
Vitamin B1 0.285mg 0.033mg 21%
Calories 372kcal 30kcal 17%
Sodium 361mg 1mg 16%
Phosphorus 93mg 11mg 12%
Fats 5.99g 0.15g 9%
Monounsaturated fat 3.338g 0.037g 8%
Magnesium 44mg 10mg 8%
Protein 3.99g 0.61g 7%
Saturated fat 1.393g 0.016g 6%
Polyunsaturated fat 0.878g 0.05g 6%
Vitamin C 3.8mg 8.1mg 5%
Calcium 44mg 7mg 4%
Vitamin B5 0.221mg 4%
Fiber 1.5g 0.4g 4%
Fructose 3.36g 4%
Vitamin E 0.53mg 0.05mg 3%
Copper 0.073mg 0.042mg 3%
Manganese 0.038mg 2%
Zinc 0.28mg 0.1mg 2%
Potassium 66mg 112mg 1%
Choline 8.4mg 4.1mg 1%
Net carbs 75.3g 7.15g N/A
Sugar 4.87g 6.2g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +554.1%
Contains more FatsFats +3893.3%
Contains more CarbsCarbs +917.2%
Contains more OtherOther +391.7%
Contains more WaterWater +659.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8921.6%
Contains more Poly. FatPolyunsaturated fat +1656%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.