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Tartar sauce vs. Taco sauce — In-Depth Nutrition Comparison

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Summary of differences between tartar sauce and taco sauce

  • Tartar sauce covers your daily need for saturated fat, 17% more than taco sauce.
  • Taco sauce has less saturated fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and PACE, Red Taco Sauce.

Infographic

Tartar sauce vs Taco sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +27.3%
~equal in Carbs ~12.5g
~equal in Other ~2.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Taco sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Taco sauce DV% diff.
Polyunsaturated fat 9.044g 60%
Vitamin K 50.4µg 42%
Fats 16.7g 0g 26%
Saturated fat 3.333g 0g 15%
Vitamin E 1.68mg 11%
Monounsaturated fat 3.605g 9%
Calories 211kcal 50kcal 8%
Sodium 667mg 813mg 6%
Manganese 0.107mg 5%
Vitamin B6 0.044mg 3%
Iron 0.25mg 0mg 3%
Vitamin C 2.3mg 0mg 3%
Copper 0.023mg 3%
Calcium 26mg 0mg 3%
Selenium 0.9µg 2%
Potassium 68mg 2%
Fiber 0.5g 0g 2%
Phosphorus 17mg 2%
Protein 1g 0g 2%
Cholesterol 7mg 0mg 2%
Vitamin B2 0.029mg 2%
Choline 8mg 1%
Folate 5µg 1%
Vitamin B12 0.02µg 1%
Magnesium 6mg 1%
Vitamin B5 0.073mg 1%
Vitamin B3 0.093mg 1%
Vitamin B1 0.016mg 1%
Vitamin A 11µg 1%
Zinc 0.12mg 1%
Carbs 13.3g 12.5g 0%
Net carbs 12.8g 12.5g N/A
Vitamin D 2IU 0%
Sugar 4.25g 6.25g N/A
Omega-3 - DHA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Taco sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
0%
Taco sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
11%
Taco sauce

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Taco sauce
Taco sauce is lower in Saturated fat (difference - 3.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.