Tea seed oil vs. Almond oil — In-Depth Nutrition Comparison

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A recap on differences between tea seed oil and almond oil

Tea seed oil is higher in polyunsaturated fat, yet almond oil is higher in vitamin E and monounsaturated fat.
Almond oil covers your daily vitamin E needs 261% more than tea seed oil.
Tea seed oil contains 3 times more saturated fat than almond oil. While tea seed oil contains 21.1g of saturated fat, almond oil contains only 8.2g.

Food varieties used in this article are Oil, teaseed and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Almond oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	39.2mg	261%
Saturated fat	21.1g	8.2g	59%
Monounsaturated fat	51.5g	69.9g	46%
Polyunsaturated fat	23g	17.4g	37%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%