Tea seed oil vs. Marinara sauce — In-Depth Nutrition Comparison
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Important differences between tea seed oil and marinara sauce
- Tea seed oil has less vitamin B3, vitamin E, vitamin B6, vitamin A, iron, potassium, and fiber.
- Tea seed oil's daily need coverage for saturated fat is 105% more.
- Marinara sauce is lower in saturated fat.
The food varieties used in the comparison are Oil, teaseed and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 1.48g | 152% |
| Polyunsaturated fat | 23g | 0.508g | 150% |
| Monounsaturated fat | 51.5g | 0.377g | 128% |
| Saturated fat | 21.1g | 0.17g | 95% |
| Calories | 884kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 0mg | 319mg | 9% |
| Copper | 0.081mg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Protein | 0g | 1.41g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +13560.5% |
| Contains more Poly. FatPolyunsaturated fat | +4427.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
