Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tea seed oil
  5. Compare
  6. Tea seed oil vs. Soy sauce

Tea seed oil vs. Soy sauce — In-Depth Nutrition Comparison

Compare

How are tea seed oil and soy sauce different?

  • Soy sauce has more phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than tea seed oil.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Tea seed oil contains 289 times more saturated fat than soy sauce. While tea seed oil contains 21.1g of saturated fat, soy sauce contains only 0.073g.

Oil, teaseed and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Tea seed oil vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea seed oil Soy sauce DV% diff.
Sodium 0mg 5493mg 239%
Fats 100g 0.57g 153%
Polyunsaturated fat 23g 0.263g 152%
Monounsaturated fat 51.5g 0.088g 129%
Saturated fat 21.1g 0.073g 96%
Manganese 1.018mg 44%
Calories 884kcal 53kcal 42%
Phosphorus 0mg 166mg 24%
Magnesium 0mg 74mg 18%
Iron 0mg 1.45mg 18%
Protein 0g 8.14g 16%
Vitamin B3 0mg 2.196mg 14%
Vitamin B2 0mg 0.165mg 13%
Potassium 0mg 435mg 13%
Vitamin B6 0mg 0.148mg 11%
Zinc 0mg 0.87mg 8%
Vitamin B5 0mg 0.297mg 6%
Copper 0.043mg 5%
Folate 0µg 14µg 4%
Choline 18.3mg 3%
Calcium 0mg 33mg 3%
Vitamin B1 0mg 0.033mg 3%
Fiber 0g 0.8g 3%
Carbs 0g 4.93g 2%
Selenium 0µg 0.5µg 1%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 0mg 0.096mg 0%
Threonine 0mg 0.271mg 0%
Isoleucine 0mg 0.318mg 0%
Leucine 0mg 0.537mg 0%
Lysine 0mg 0.381mg 0%
Methionine 0mg 0.097mg 0%
Phenylalanine 0mg 0.353mg 0%
Valine 0mg 0.332mg 0%
Histidine 0mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +17443.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 54% 24%
Saturated fat: Sat. Fat 21.1 g
Monounsaturated fat: Mono. Fat 51.5 g
Polyunsaturated fat: Poly. Fat 23 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +58422.7%
Contains more Poly. FatPolyunsaturated fat +8645.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Tea seed oil
Tea seed oil vs Palm kernel oil
Palm kernel oil
Tea seed oil
Tea seed oil vs Coconut oil
Coconut oil
Tea seed oil
Tea seed oil vs Tea seed oil
Tea seed oil
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171425/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.