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  6. Tea vs. Artichoke

Tea vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between Tea and Artichoke

  • Artichoke is richer than Tea in Copper, Fiber, Folate, Iron, Magnesium, Vitamin C, Phosphorus, Vitamin K, Potassium, and Vitamin B6.
  • Daily need coverage for Copper from Artichoke is 24% higher.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Artichokes, (globe or french), raw.

Infographic

Tea vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Artichoke
Artichoke
Contains less Sodium -95.7%
Contains more Manganese +53.1%
Contains more Calcium +1366.7%
Contains more Iron +12700%
Contains more Magnesium +2900%
Contains more Phosphorus +8900%
Contains more Potassium +1955.6%
Contains more Zinc +4800%
Contains more Copper +2000%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -95.7%
Contains more Manganese +53.1%
Contains more Calcium +1366.7%
Contains more Iron +12700%
Contains more Magnesium +2900%
Contains more Phosphorus +8900%
Contains more Potassium +1955.6%
Contains more Zinc +4800%
Contains more Copper +2000%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +3168.8%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +11500%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +3168.8%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +11500%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Artichoke
Artichoke
Contains more Water +17.3%
Contains more Protein +5350%
Contains more Fats +∞%
Contains more Carbs +6082.4%
Contains more Other +653.3%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Water +17.3%
Contains more Protein +5350%
Contains more Fats +∞%
Contains more Carbs +6082.4%
Contains more Other +653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Artichoke Opinion
Net carbs 0.17g 5.11g Artichoke
Protein 0.06g 3.27g Artichoke
Fats 0g 0.15g Artichoke
Carbs 0.17g 10.51g Artichoke
Calories 1kcal 47kcal Artichoke
Sugar 0.02g 0.99g Tea
Fiber 0g 5.4g Artichoke
Calcium 3mg 44mg Artichoke
Iron 0.01mg 1.28mg Artichoke
Magnesium 2mg 60mg Artichoke
Phosphorus 1mg 90mg Artichoke
Potassium 18mg 370mg Artichoke
Sodium 4mg 94mg Tea
Zinc 0.01mg 0.49mg Artichoke
Copper 0.011mg 0.231mg Artichoke
Manganese 0.392mg 0.256mg Tea
Selenium 0µg 0.2µg Artichoke
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0mg 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.003mg 0.066mg Artichoke
Vitamin B3 0.032mg 1.046mg Artichoke
Vitamin B5 0.013mg 0.338mg Artichoke
Vitamin B6 0.001mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Saturated Fat 0g 0.036g Tea
Monounsaturated Fat 0g 0.005g Artichoke
Polyunsaturated fat 0g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
19%
Artichoke
Minerals Daily Need Coverage Score
6%
Tea
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.