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  6. Tea vs. Bamboo shoots

Tea vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between tea and bamboo shoots

  • Tea has more manganese; however, bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and iron.
  • Bamboo shoots cover your daily need for copper, 20% more than tea.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Bamboo shoots, raw.

Infographic

Tea vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more ManganeseManganese +49.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2861.1%
Contains more IronIron +4900%
Contains more CopperCopper +1627.3%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +5800%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +1138.5%
Contains more Vitamin B6Vitamin B6 +23900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Bamboo shoots DV% diff.
Copper 0.011mg 0.19mg 20%
Vitamin B6 0.001mg 0.24mg 18%
Potassium 18mg 533mg 15%
Vitamin B1 0mg 0.15mg 13%
Zinc 0.01mg 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 1mg 59mg 8%
Vitamin E 0mg 1mg 7%
Iron 0.01mg 0.5mg 6%
Manganese 0.392mg 0.262mg 6%
Vitamin B2 0.003mg 0.07mg 5%
Protein 0.06g 2.6g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.032mg 0.6mg 4%
Vitamin B5 0.013mg 0.161mg 3%
Caffeine 11mg 0mg 3%
Carbs 0.17g 5.2g 2%
Folate 0µg 7µg 2%
Calories 1kcal 27kcal 1%
Selenium 0µg 0.8µg 1%
Calcium 3mg 13mg 1%
Polyunsaturated fat 0g 0.134g 1%
Fats 0g 0.3g 0%
Net carbs 0.17g 3g N/A
Magnesium 2mg 3mg 0%
Sugar 0.02g 3g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.069g 0%
Choline 0.3mg 0mg 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +4233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2958.8%
Contains more OtherOther +500%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.