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  6. Tea vs. Blueberry

Tea vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Tea and Blueberry?

  • Blueberry is richer than Tea in Vitamin K, Vitamin C, Fiber, and Copper.
  • Blueberry's daily need coverage for Vitamin K is 16% more.
  • The amount of Sugar in Tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Blueberries, raw types in this article.

Infographic

Tea vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
9
Blueberry
Blueberry
Contains more Manganese +16.7%
Contains more Calcium +100%
Contains more Iron +2700%
Contains more Magnesium +200%
Contains more Phosphorus +1100%
Contains more Potassium +327.8%
Contains less Sodium -75%
Contains more Zinc +1500%
Contains more Copper +418.2%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Manganese +16.7%
Contains more Calcium +100%
Contains more Iron +2700%
Contains more Magnesium +200%
Contains more Phosphorus +1100%
Contains more Potassium +327.8%
Contains less Sodium -75%
Contains more Zinc +1500%
Contains more Copper +418.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Blueberry
Blueberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +1206.3%
Contains more Vitamin B5 +853.8%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +1206.3%
Contains more Vitamin B5 +853.8%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Blueberry
Blueberry
Contains more Water +18.3%
Contains more Protein +1133.3%
Contains more Fats +∞%
Contains more Carbs +8423.5%
Contains more Other +53.3%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Water +18.3%
Contains more Protein +1133.3%
Contains more Fats +∞%
Contains more Carbs +8423.5%
Contains more Other +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Blueberry Opinion
Net carbs 0.17g 12.09g Blueberry
Protein 0.06g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Carbs 0.17g 14.49g Blueberry
Calories 1kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0.02g 9.96g Tea
Fiber 0g 2.4g Blueberry
Calcium 3mg 6mg Blueberry
Iron 0.01mg 0.28mg Blueberry
Magnesium 2mg 6mg Blueberry
Phosphorus 1mg 12mg Blueberry
Potassium 18mg 77mg Blueberry
Sodium 4mg 1mg Blueberry
Zinc 0.01mg 0.16mg Blueberry
Copper 0.011mg 0.057mg Blueberry
Manganese 0.392mg 0.336mg Tea
Selenium 0µg 0.1µg Blueberry
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0.003mg 0.041mg Blueberry
Vitamin B3 0.032mg 0.418mg Blueberry
Vitamin B5 0.013mg 0.124mg Blueberry
Vitamin B6 0.001mg 0.052mg Blueberry
Folate 0µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0g 0.028g Tea
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
12%
Blueberry
Minerals Daily Need Coverage Score
6%
Tea
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 53)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.1)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.