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Tea vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between tea and bologna sausage?

  • Bologna sausage is richer than tea in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 44% more.
  • The amount of sodium in tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Bologna, pork types in this article.

Infographic

Tea vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +988.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1461.1%
Contains more IronIron +7600%
Contains more CopperCopper +627.3%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +13800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5133.3%
Contains more Vitamin B3Vitamin B3 +12087.5%
Contains more Vitamin B5Vitamin B5 +5438.5%
Contains more Vitamin B6Vitamin B6 +26900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +64.4%
Contains more ProteinProtein +25400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +329.4%
Contains more OtherOther +2233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Bologna sausage DV% diff.
Vitamin B1 0mg 0.523mg 44%
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Fats 0g 19.87g 31%
Saturated fat 0g 6.839g 31%
Protein 0.06g 15.3g 30%
Vitamin B3 0.032mg 3.9mg 24%
Monounsaturated fat 0g 9.732g 24%
Selenium 0µg 12.7µg 23%
Vitamin B6 0.001mg 0.27mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 1mg 139mg 20%
Zinc 0.01mg 2.03mg 18%
Manganese 0.392mg 0.036mg 15%
Vitamin B5 0.013mg 0.72mg 14%
Polyunsaturated fat 0g 2.107g 14%
Calories 1kcal 247kcal 12%
Vitamin B2 0.003mg 0.157mg 12%
Choline 0.3mg 54.4mg 10%
Iron 0.01mg 0.77mg 10%
Copper 0.011mg 0.08mg 8%
Potassium 18mg 281mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Caffeine 11mg 0mg 3%
Magnesium 2mg 14mg 3%
Vitamin E 0mg 0.26mg 2%
Folate 0µg 5µg 1%
Calcium 3mg 11mg 1%
Net carbs 0.17g 0.73g N/A
Carbs 0.17g 0.73g 0%
Sugar 0.02g 0g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
40%
Bologna sausage
Minerals Daily Need Coverage Score
6%
Tea
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.2)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.