Tea vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between Tea and Chinese cuisine
- The amount of Vitamin K, Vitamin B12, Iron, Zinc, Vitamin C, Vitamin B6, Selenium, Folate, and Phosphorus in Chinese cuisine is higher than in Tea.
- Chinese cuisine covers your daily Vitamin K needs 43% more than Tea.
- Tea contains less Sodium.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99%
Contains
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Manganese
+166.7%
Contains
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Calcium
+633.3%
Contains
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Iron
+11000%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+7500%
Contains
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Potassium
+1033.3%
Contains
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Zinc
+14900%
Contains
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Copper
+345.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99%
Contains
more
Manganese
+166.7%
Contains
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Calcium
+633.3%
Contains
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Iron
+11000%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+7500%
Contains
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Potassium
+1033.3%
Contains
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Zinc
+14900%
Contains
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Copper
+345.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1733.3%
Contains
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Vitamin B3
+4025%
Contains
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Vitamin B5
+3307.7%
Contains
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Vitamin B6
+16000%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1733.3%
Contains
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Vitamin B3
+4025%
Contains
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Vitamin B5
+3307.7%
Contains
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Vitamin B6
+16000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.4%
Contains
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Protein
+11700%
Contains
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Fats
+∞%
Contains
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Carbs
+4188.2%
Contains
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Other
+906.7%
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Water
+26.4%
Contains
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Protein
+11700%
Contains
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Fats
+∞%
Contains
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Carbs
+4188.2%
Contains
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Other
+906.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.17g | 5.79g |
|
| Protein | 0.06g | 7.08g |
|
| Fats | 0g | 5.3g |
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| Carbs | 0.17g | 7.29g |
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| Calories | 1kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 0.02g | 2.41g |
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| Fiber | 0g | 1.5g |
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| Calcium | 3mg | 22mg |
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| Iron | 0.01mg | 1.11mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 1mg | 76mg |
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| Potassium | 18mg | 204mg |
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| Sodium | 4mg | 409mg |
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| Zinc | 0.01mg | 1.5mg |
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| Copper | 0.011mg | 0.049mg |
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| Manganese | 0.392mg | 0.147mg |
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| Selenium | 0µg | 6.7µg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0mg | 0.033mg |
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| Vitamin B2 | 0.003mg | 0.055mg |
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| Vitamin B3 | 0.032mg | 1.32mg |
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| Vitamin B5 | 0.013mg | 0.443mg |
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| Vitamin B6 | 0.001mg | 0.161mg |
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| Folate | 0µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0µg | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 0g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 1.217g |
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| Polyunsaturated fat | 0g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.978g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins