Tea vs. Chocolate milk — In-Depth Nutrition Comparison
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How are tea and chocolate milk different?
- Tea is higher in manganese; however, chocolate milk is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5.
- Daily need coverage for phosphorus for chocolate milk is 14% higher.
- Tea contains 5 times more manganese than chocolate milk. While tea contains 0.392mg of manganese, chocolate milk contains only 0.077mg.
- Tea has a lower glycemic index (0) than chocolate milk (45).
Beverages, tea, instant, unsweetened, prepared with water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +409.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3633.3% |
| Contains more PotassiumPotassium | +827.8% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5300% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +2169.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 0.077mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 1mg | 101mg | 14% |
| Vitamin B2 | 0.003mg | 0.162mg | 12% |
| Calcium | 3mg | 112mg | 11% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.013mg | 0.295mg | 6% |
| Copper | 0.011mg | 0.065mg | 6% |
| Protein | 0.06g | 3.17g | 6% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 18mg | 167mg | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Calories | 1kcal | 83kcal | 4% |
| Choline | 0.3mg | 17mg | 3% |
| Vitamin B6 | 0.001mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Caffeine | 11mg | 1mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Carbs | 0.17g | 10.34g | 3% |
| Sodium | 4mg | 60mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B3 | 0.032mg | 0.125mg | 1% |
| Net carbs | 0.17g | 9.54g | N/A |
| Sugar | 0.02g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +5183.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5982.4% |
| Contains more OtherOther | +433.3% |
