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  6. Tea vs. Cinnamon roll

Tea vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between tea and cinnamon roll

  • Tea contains less selenium, phosphorus, folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • The amount of sodium in tea is lower.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Cinnamon buns, frosted (includes honey buns).

Infographic

Tea vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +34.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +13600%
Contains more CopperCopper +463.6%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +13000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +7412.5%
Contains more Vitamin B5Vitamin B5 +2492.3%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tea Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0µg 13µg 24%
Calories 1kcal 452kcal 23%
Monounsaturated fat 0g 8.723g 22%
Phosphorus 1mg 131mg 19%
Vitamin B1 0mg 0.211mg 18%
Calcium 3mg 183mg 18%
Folate 0µg 72µg 18%
Iron 0.01mg 1.37mg 17%
Carbs 0.17g 48.6g 16%
Vitamin B3 0.032mg 2.404mg 15%
Vitamin K 0µg 15.2µg 13%
Sodium 4mg 305mg 13%
Vitamin B2 0.003mg 0.138mg 10%
Protein 0.06g 4.45g 9%
Vitamin E 0mg 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B5 0.013mg 0.337mg 6%
Copper 0.011mg 0.062mg 6%
Fiber 0g 1.2g 5%
Zinc 0.01mg 0.53mg 5%
Manganese 0.392mg 0.292mg 4%
Vitamin B6 0.001mg 0.038mg 3%
Magnesium 2mg 14mg 3%
Caffeine 11mg 0mg 3%
Potassium 18mg 102mg 2%
Choline 0.3mg 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.17g 47.4g N/A
Sugar 0.02g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +424.9%
Contains more ProteinProtein +7316.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28488.2%
Contains more OtherOther +806.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.