Tea vs. Fortune cookie — In-Depth Nutrition Comparison
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How are tea and fortune cookie different?
- Tea is richer in manganese, while fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B5, copper, and selenium.
- Fortune cookie covers your daily need for iron, 18% more than tea.
- Tea contains 2 times more manganese than fortune cookie. Tea contains 0.392mg of manganese, while fortune cookie contains 0.19mg.
- Fortune cookie has a higher glycemic index (77) than tea (0).
Beverages, tea, instant, unsweetened, prepared with water and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +5650% |
| Contains more Vitamin B5Vitamin B5 | +2184.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.17g | 84g | 28% |
| Calories | 1kcal | 378kcal | 19% |
| Iron | 0.01mg | 1.44mg | 18% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0.032mg | 1.84mg | 11% |
| Vitamin B2 | 0.003mg | 0.13mg | 10% |
| Manganese | 0.392mg | 0.19mg | 9% |
| Protein | 0.06g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.013mg | 0.297mg | 6% |
| Copper | 0.011mg | 0.06mg | 5% |
| Phosphorus | 1mg | 35mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0g | 0.669g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 18mg | 41mg | 1% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Vitamin B6 | 0.001mg | 0.013mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 0.3mg | 6mg | 1% |
| Net carbs | 0.17g | 82.4g | N/A |
| Sugar | 0.02g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1145.3% |
| Contains more ProteinProtein | +6900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49311.8% |
| Contains more OtherOther | +633.3% |
