Tea vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between tea and fontina?
- Tea is higher in manganese, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 96% more.
- Tea has 28 times more manganese than fontina. While tea has 0.392mg of manganese, fontina has only 0.014mg.
- The amount of sodium in tea is lower.
- The glycemic index of tea is lower.
We used Beverages, tea, instant, unsweetened, prepared with water and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +18233.3% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +34900% |
| Contains more PhosphorusPhosphorus | +34500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6700% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +8200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 3mg | 550mg | 55% |
| Protein | 0.06g | 25.6g | 51% |
| Phosphorus | 1mg | 346mg | 49% |
| Fats | 0g | 31.14g | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 4mg | 800mg | 35% |
| Zinc | 0.01mg | 3.5mg | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Monounsaturated fat | 0g | 8.687g | 22% |
| Calories | 1kcal | 389kcal | 19% |
| Manganese | 0.392mg | 0.014mg | 16% |
| Vitamin B2 | 0.003mg | 0.204mg | 15% |
| Polyunsaturated fat | 0g | 1.654g | 11% |
| Vitamin B5 | 0.013mg | 0.429mg | 8% |
| Vitamin B6 | 0.001mg | 0.083mg | 6% |
| Choline | 0.3mg | 15.4mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Iron | 0.01mg | 0.23mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Copper | 0.011mg | 0.025mg | 2% |
| Potassium | 18mg | 64mg | 1% |
| Vitamin B3 | 0.032mg | 0.15mg | 1% |
| Net carbs | 0.17g | 1.55g | N/A |
| Carbs | 0.17g | 1.55g | 0% |
| Sugar | 0.02g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +162.7% |
| Contains more ProteinProtein | +42566.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +811.8% |
| Contains more OtherOther | +2426.7% |
