Tea vs. Gouda cheese — In-Depth Nutrition Comparison
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How are tea and gouda cheese different?
- Tea is higher in manganese; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for saturated fat for gouda cheese is 88% higher.
- Tea contains 36 times more manganese than gouda cheese. While tea contains 0.392mg of manganese, gouda cheese contains only 0.011mg.
- Tea has less sodium.
Beverages, tea, instant, unsweetened, prepared with water and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3463.6% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +23233.3% |
| Contains more PotassiumPotassium | +572.2% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +38900% |
| Contains more PhosphorusPhosphorus | +54500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11033.3% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +2515.4% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Phosphorus | 1mg | 546mg | 78% |
| Calcium | 3mg | 700mg | 70% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.06g | 24.94g | 50% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.01mg | 3.9mg | 35% |
| Sodium | 4mg | 819mg | 35% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin B2 | 0.003mg | 0.334mg | 25% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 1kcal | 356kcal | 18% |
| Manganese | 0.392mg | 0.011mg | 17% |
| Vitamin B5 | 0.013mg | 0.34mg | 7% |
| Vitamin B6 | 0.001mg | 0.08mg | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Potassium | 18mg | 121mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Copper | 0.011mg | 0.036mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Carbs | 0.17g | 2.22g | 1% |
| Net carbs | 0.17g | 2.22g | N/A |
| Sugar | 0.02g | 2.22g | N/A |
| Vitamin B3 | 0.032mg | 0.063mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +140.3% |
| Contains more ProteinProtein | +41466.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1205.9% |
| Contains more OtherOther | +2526.7% |
