Tea vs. Green tea — In-Depth Nutrition Comparison
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A recap on differences between Tea and Green tea
- Tea is higher in Manganese, yet Green tea is higher in Vitamin C.
- Tea covers your daily Manganese needs 12% more than Green tea.
Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
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Phosphorus
+∞%
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Potassium
+260%
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Copper
+120%
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Manganese
+226.7%
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Iron
+100%
Contains
less
Sodium
-50%
Equal in Calcium - 3
Equal in Zinc - 0.01
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Magnesium
+100%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+260%
Contains
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Copper
+120%
Contains
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Manganese
+226.7%
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Iron
+100%
Contains
less
Sodium
-50%
Equal in Calcium - 3
Equal in Zinc - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Other
+1400%
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Fats
+∞%
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Carbs
+4111.8%
Equal in Water - 92.65
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Protein
+∞%
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Other
+1400%
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Fats
+∞%
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Carbs
+4111.8%
Equal in Water - 92.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.17g | 7.16g |
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| Protein | 0.06g | 0g |
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| Fats | 0g | 0.18g |
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| Carbs | 0.17g | 7.16g |
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| Calories | 1kcal | 30kcal |
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| Fructose | 3.59g |
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| Sugar | 0.02g | 6.87g |
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| Calcium | 3mg | 3mg | |
| Iron | 0.01mg | 0.02mg |
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| Magnesium | 2mg | 1mg |
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| Phosphorus | 1mg | 0mg |
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| Potassium | 18mg | 5mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.01mg | 0.01mg | |
| Copper | 0.011mg | 0.005mg |
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| Manganese | 0.392mg | 0.12mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.003mg | 0mg |
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| Vitamin B3 | 0.032mg | 0mg |
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| Vitamin B5 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.