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Tea vs. Haddock — In-Depth Nutrition Comparison

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Differences between Tea and Haddock

  • Tea has more Manganese, while Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Potassium.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Haddock contains 30 times less Manganese than Tea. Tea contains 0.392mg of Manganese, while Haddock contains 0.013mg.
  • The amount of Sodium in Tea is lower.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Fish, haddock, cooked, dry heat.

Infographic

Tea vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
2
:
Contains less Sodium -98.5%
Contains more Manganese +2915.4%
Contains more Calcium +366.7%
Contains more Iron +2000%
Contains more Magnesium +1200%
Contains more Phosphorus +27700%
Contains more Potassium +1850%
Contains more Zinc +3900%
Contains more Copper +136.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains less Sodium -98.5%
Contains more Manganese +2915.4%
Contains more Calcium +366.7%
Contains more Iron +2000%
Contains more Magnesium +1200%
Contains more Phosphorus +27700%
Contains more Potassium +1850%
Contains more Zinc +3900%
Contains more Copper +136.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
0
:
11
Haddock
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B3 +12771.9%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +32600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B3 +12771.9%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +32600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
3
:
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Protein +33216.7%
Contains more Fats +∞%
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Protein +33216.7%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Haddock Opinion
Net carbs 0.17g 0g Tea
Protein 0.06g 19.99g Haddock
Fats 0g 0.55g Haddock
Carbs 0.17g 0g Tea
Calories 1kcal 90kcal Haddock
Sugar 0.02g 0g Haddock
Calcium 3mg 14mg Haddock
Iron 0.01mg 0.21mg Haddock
Magnesium 2mg 26mg Haddock
Phosphorus 1mg 278mg Haddock
Potassium 18mg 351mg Haddock
Sodium 4mg 261mg Tea
Zinc 0.01mg 0.4mg Haddock
Copper 0.011mg 0.026mg Haddock
Manganese 0.392mg 0.013mg Tea
Selenium 0µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0mg 0.023mg Haddock
Vitamin B2 0.003mg 0.069mg Haddock
Vitamin B3 0.032mg 4.119mg Haddock
Vitamin B5 0.013mg 0.494mg Haddock
Vitamin B6 0.001mg 0.327mg Haddock
Folate 0µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Tea
Trans Fat 0g 0.005g Tea
Saturated Fat 0g 0.111g Tea
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0g 0.074g Haddock
Polyunsaturated fat 0g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
43%
Haddock
Minerals Daily Need Coverage Score
6%
Tea
41%
Haddock

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.