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  6. Tea vs. Ice cream sandwich

Tea vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Tea and Ice cream sandwich

  • Ice cream sandwich is higher than Tea in Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, and Calcium.
  • Ice cream sandwich covers your daily Copper needs 27% more than Tea.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Ice cream sandwich.

Infographic

Tea vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Ice cream sandwich
Ice cream sandwich
Contains less Sodium -96.9%
Contains more Calcium +2766.7%
Contains more Iron +2500%
Contains more Magnesium +1350%
Contains more Phosphorus +7100%
Contains more Potassium +538.9%
Contains more Zinc +5900%
Contains more Copper +2209.1%
Contains more Selenium +∞%
Equal in Manganese - 0.381
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains less Sodium -96.9%
Contains more Calcium +2766.7%
Contains more Iron +2500%
Contains more Magnesium +1350%
Contains more Phosphorus +7100%
Contains more Potassium +538.9%
Contains more Zinc +5900%
Contains more Copper +2209.1%
Contains more Selenium +∞%
Equal in Manganese - 0.381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4766.7%
Contains more Vitamin B3 +4793.8%
Contains more Vitamin B5 +1507.7%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4766.7%
Contains more Vitamin B3 +4793.8%
Contains more Vitamin B5 +1507.7%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +103.7%
Contains more Protein +7050%
Contains more Fats +∞%
Contains more Carbs +21747.1%
Contains more Other +633.3%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +103.7%
Contains more Protein +7050%
Contains more Fats +∞%
Contains more Carbs +21747.1%
Contains more Other +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Ice cream sandwich Opinion
Net carbs 0.17g 37.14g Ice cream sandwich
Protein 0.06g 4.29g Ice cream sandwich
Fats 0g 8.57g Ice cream sandwich
Carbs 0.17g 37.14g Ice cream sandwich
Calories 1kcal 237kcal Ice cream sandwich
Sugar 0.02g 18.57g Tea
Calcium 3mg 86mg Ice cream sandwich
Iron 0.01mg 0.26mg Ice cream sandwich
Magnesium 2mg 29mg Ice cream sandwich
Phosphorus 1mg 72mg Ice cream sandwich
Potassium 18mg 115mg Ice cream sandwich
Sodium 4mg 129mg Tea
Zinc 0.01mg 0.6mg Ice cream sandwich
Copper 0.011mg 0.254mg Ice cream sandwich
Manganese 0.392mg 0.381mg Tea
Selenium 0µg 3.1µg Ice cream sandwich
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0mg 0.4mg Ice cream sandwich
Vitamin B1 0mg 0.111mg Ice cream sandwich
Vitamin B2 0.003mg 0.146mg Ice cream sandwich
Vitamin B3 0.032mg 1.566mg Ice cream sandwich
Vitamin B5 0.013mg 0.209mg Ice cream sandwich
Vitamin B6 0.001mg 0.028mg Ice cream sandwich
Folate 0µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 0µg 1.3µg Ice cream sandwich
Cholesterol 0mg 21mg Tea
Saturated Fat 0g 2.317g Tea
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0g 2.661g Ice cream sandwich
Polyunsaturated fat 0g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
6%
Tea
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.