Tea vs. Icing — In-Depth Nutrition Comparison
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What are the differences between tea and icing?
- Tea is higher in manganese, yet icing is higher in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 23% more.
- The amount of sodium in tea is lower.
- The glycemic index of tea is lower.
We used Beverages, tea, instant, unsweetened, prepared with water and Frostings, vanilla, creamy, ready-to-eat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9966.7% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Carbs | 0.17g | 67.89g | 23% |
| Vitamin B2 | 0.003mg | 0.302mg | 23% |
| Calories | 1kcal | 418kcal | 21% |
| Manganese | 0.392mg | 0mg | 17% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 4mg | 184mg | 8% |
| Caffeine | 11mg | 0mg | 3% |
| Iron | 0.01mg | 0.16mg | 2% |
| Phosphorus | 1mg | 18mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0.013mg | 0.055mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Vitamin B3 | 0.032mg | 0.22mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Protein | 0.06g | 0g | 0% |
| Net carbs | 0.17g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 18mg | 34mg | 0% |
| Sugar | 0.02g | 63.1g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 0.3mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +561% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39835.3% |
| Contains more OtherOther | +440% |
