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Tea vs. Italian ice — In-Depth Nutrition Comparison

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How are tea and italian ice different?

  • Tea is higher than italian ice in manganese.
  • Tea covers your daily need for manganese, 16% more than italian ice.

Beverages, tea, instant, unsweetened, prepared with water and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Tea vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1860%
Contains more IronIron +800%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.01mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +160%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +2134.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Italian ice DV% diff.
Manganese 0.392mg 0.02mg 16%
Vitamin B3 0.032mg 0.715mg 4%
Carbs 0.17g 13.5g 4%
Calories 1kcal 53kcal 3%
Caffeine 11mg 3%
Vitamin C 0mg 0.5mg 1%
Folate 0µg 5µg 1%
Iron 0.01mg 0.09mg 1%
Vitamin B2 0.003mg 0.01mg 1%
Protein 0.06g 0.03g 0%
Fats 0g 0.02g 0%
Net carbs 0.17g 13.5g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 18mg 6mg 0%
Sugar 0.02g N/A
Copper 0.011mg 0.01mg 0%
Zinc 0.01mg 0.03mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 4mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.013mg 0.005mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +100%
Contains more WaterWater +15.3%
Contains more OtherOther +200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7841.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.