Tea vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between tea and jackfruit
- Tea has more manganese, while jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, copper, magnesium, fiber, folate, and vitamin B3.
- Jackfruit's daily need coverage for vitamin B6 is 25% higher.
- Jackfruit contains 9 times less manganese than tea. Tea contains 0.392mg of manganese, while jackfruit contains 0.043mg.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +811.6% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2388.9% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1733.3% |
| Contains more Vitamin B3Vitamin B3 | +2775% |
| Contains more Vitamin B5Vitamin B5 | +1707.7% |
| Contains more Vitamin B6Vitamin B6 | +32800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.001mg | 0.329mg | 25% |
| Manganese | 0.392mg | 0.043mg | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Potassium | 18mg | 448mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0mg | 0.105mg | 9% |
| Carbs | 0.17g | 23.25g | 8% |
| Copper | 0.011mg | 0.076mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B3 | 0.032mg | 0.92mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Calories | 1kcal | 95kcal | 5% |
| Vitamin B5 | 0.013mg | 0.235mg | 4% |
| Vitamin B2 | 0.003mg | 0.055mg | 4% |
| Phosphorus | 1mg | 21mg | 3% |
| Iron | 0.01mg | 0.23mg | 3% |
| Caffeine | 11mg | 3% | |
| Protein | 0.06g | 1.72g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Fats | 0g | 0.64g | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.01mg | 0.13mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0.17g | 21.75g | N/A |
| Sugar | 0.02g | 19.08g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13576.5% |
| Contains more OtherOther | +520% |
