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  6. Tea vs. Lemonade

Tea vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between Tea and Lemonade

  • The amount of Manganese in Tea is higher than in Lemonade.
  • Tea covers your daily Manganese needs 17% more than Lemonade.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Tea vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
6
Lemonade
Lemonade
Contains more Potassium +20%
Contains more Manganese +7740%
Contains more Calcium +33.3%
Contains more Iron +1500%
Contains more Phosphorus +100%
Contains more Zinc +100%
Contains more Copper +90.9%
Contains more Selenium +∞%
Equal in Magnesium - 2
Equal in Sodium - 4
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Potassium +20%
Contains more Manganese +7740%
Contains more Calcium +33.3%
Contains more Iron +1500%
Contains more Phosphorus +100%
Contains more Zinc +100%
Contains more Copper +90.9%
Contains more Selenium +∞%
Equal in Magnesium - 2
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
7
Lemonade
Lemonade
Contains more Vitamin B3 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.013
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin B3 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Lemonade
Lemonade
Contains more Water +11.5%
Contains more Other +25%
Contains more Protein +16.7%
Contains more Fats +∞%
Contains more Carbs +6029.4%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Water +11.5%
Contains more Other +25%
Contains more Protein +16.7%
Contains more Fats +∞%
Contains more Carbs +6029.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Lemonade Opinion
Net carbs 0.17g 10.42g Lemonade
Protein 0.06g 0.07g Lemonade
Fats 0g 0.04g Lemonade
Carbs 0.17g 10.42g Lemonade
Calories 1kcal 40kcal Lemonade
Sugar 0.02g 9.98g Tea
Calcium 3mg 4mg Lemonade
Iron 0.01mg 0.16mg Lemonade
Magnesium 2mg 2mg
Phosphorus 1mg 2mg Lemonade
Potassium 18mg 15mg Tea
Sodium 4mg 4mg
Zinc 0.01mg 0.02mg Lemonade
Copper 0.011mg 0.021mg Lemonade
Manganese 0.392mg 0.005mg Tea
Selenium 0µg 0.1µg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0mg 0.006mg Lemonade
Vitamin B2 0.003mg 0.021mg Lemonade
Vitamin B3 0.032mg 0.016mg Tea
Vitamin B5 0.013mg 0.013mg
Vitamin B6 0.001mg 0.006mg Lemonade
Folate 0µg 1µg Lemonade
Saturated Fat 0g 0.006g Tea
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
2%
Lemonade
Minerals Daily Need Coverage Score
6%
Tea
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.