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  6. Tea vs. Liqueur

Tea vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between Tea and Liqueur

  • Tea has more Manganese, however, Liqueur has more Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • Tea has 65 times more Manganese than Liqueur. Tea has 0.392mg of Manganese, while Liqueur has 0.006mg.
  • Tea is lower in Sugar.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tea vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
7
Liqueur
Liqueur
Contains less Sodium -95.7%
Contains more Manganese +6433.3%
Contains more Calcium +433.3%
Contains more Iron +1200%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +263.6%
Contains more Selenium +∞%
Equal in Magnesium - 2
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains less Sodium -95.7%
Contains more Manganese +6433.3%
Contains more Calcium +433.3%
Contains more Iron +1200%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +263.6%
Contains more Selenium +∞%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
11
Liqueur
Liqueur
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Liqueur
Liqueur
Contains more Water +114.2%
Contains more Protein +4566.7%
Contains more Fats +∞%
Contains more Carbs +12194.1%
Contains more Other +9300%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +114.2%
Contains more Protein +4566.7%
Contains more Fats +∞%
Contains more Carbs +12194.1%
Contains more Other +9300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Liqueur Opinion
Net carbs 0.17g 20.9g Liqueur
Protein 0.06g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 0.17g 20.9g Liqueur
Calories 1kcal 327kcal Liqueur
Sugar 0.02g 19.76g Tea
Calcium 3mg 16mg Liqueur
Iron 0.01mg 0.13mg Liqueur
Magnesium 2mg 2mg
Phosphorus 1mg 50mg Liqueur
Potassium 18mg 32mg Liqueur
Sodium 4mg 92mg Tea
Zinc 0.01mg 0.16mg Liqueur
Copper 0.011mg 0.04mg Liqueur
Manganese 0.392mg 0.006mg Tea
Selenium 0µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0.003mg 0.057mg Liqueur
Vitamin B3 0.032mg 0.078mg Liqueur
Vitamin B5 0.013mg 0.087mg Liqueur
Vitamin B6 0.001mg 0.011mg Liqueur
Folate 0µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Tea
Saturated Fat 0g 9.664g Tea
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
7%
Liqueur
Minerals Daily Need Coverage Score
6%
Tea
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 19.74g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.