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Tea vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between tea and malt beer?

  • Tea has more manganese than malt beer.
  • Tea's daily need coverage for manganese is 17% higher.

We used Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Tea vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +6433.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Malt beer DV% diff.
Manganese 0.392mg 0.006mg 17%
Fructose 3.91g 5%
Calories 1kcal 68kcal 3%
Caffeine 11mg 0mg 3%
Carbs 0.17g 10.07g 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.001mg 0.022mg 2%
Selenium 0µg 0.3µg 1%
Choline 0.3mg 4.4mg 1%
Folate 0µg 4µg 1%
Vitamin B5 0.013mg 0.041mg 1%
Vitamin B3 0.032mg 0.225mg 1%
Phosphorus 1mg 7mg 1%
Vitamin B2 0.003mg 0.01mg 1%
Vitamin B1 0mg 0.006mg 1%
Protein 0.06g 0g 0%
Net carbs 0.17g 10.07g N/A
Magnesium 2mg 4mg 0%
Calcium 3mg 4mg 0%
Potassium 18mg 27mg 0%
Iron 0.01mg 0.03mg 0%
Sugar 0.02g 9.77g N/A
Copper 0.011mg 0.008mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +5823.5%
Contains more OtherOther +2693.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.